Explore how gemstones can enhance creative psychotherapy by supporting emotional expression, engagement and inner reflection.

Discover how creative activities like music, art, and writing support mental health, reduce stress, and help process emotions in powerful ways.

Trauma leaves lasting wounds, but creativity can aid healing. Learn how art, writing, and visualisation provide relief and transformation.

Discover the transformative power of sand tray therapy - a creative, non-verbal approach to healing and self-discovery for children and adults.

What is creative therapy? Explore how artistic expression helps individuals explore emotions, heal, and grow in a supportive environment.

What does it mean to be able to hold on to hope, and how exactly can we do this when faced with unpredictability?

Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a triad of transformation

Art therapist Ellie Blatchley reflects on how engaging in creativity can significantly enhance mental, emotional, and social well-being.

How can creative practices enhance your therapy sessions? Learn more from psychotherapist Thomas Hatton.

How does self expression improve well-being and mental health? Counsellor Josephine explains more

Art psychotherapist Juliette explains the differences between art as therapy and art therapy.

Art psychotherapist Eden Orfanos Shoro answers some common questions about art therapy.