Discover the transformative power of sand tray therapy - a creative, non-verbal approach to healing and self-discovery for children and adults.

What is creative therapy? Explore how artistic expression helps individuals explore emotions, heal, and grow in a supportive environment.

What does it mean to be able to hold on to hope, and how exactly can we do this when faced with unpredictability?

Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a triad of transformation

Art therapist Ellie Blatchley reflects on how engaging in creativity can significantly enhance mental, emotional, and social well-being.

How can creative practices enhance your therapy sessions? Learn more from psychotherapist Thomas Hatton.

How does self expression improve well-being and mental health? Counsellor Josephine explains more

Art psychotherapist Juliette explains the differences between art as therapy and art therapy.

Art psychotherapist Eden Orfanos Shoro answers some common questions about art therapy.

Choosing a therapist can feel overwhelming. Here are some tips to get you started.

If I asked you how creative you are what would your answer be? Let me guess. I suspect at least some of you reading this will have thought similar to…

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the answer is ‘nothing’ or even ‘I can’t reme…