AbilityPlus: Self-esteem & assertiveness workshops for disabled adults

6 weekly workshops for adults with disabilities in Portsmouth, starts April 11th, 7.00-8.30pm, £10 per week

This is a new series of workshops aimed at adults with disabilities who are looking to boost emotional wellbeing, self-confidence and self-esteem, and gain a greater sense of control over life.

Delivered by two experienced counsellors and trainers with personal experience of disability, these workshops will provide practical tools and methods to help you:

• work out your inner strengths and personal values
• boost your feelings of achievement and self-worth
• identify areas for further personal development
• help you identify and manage sources of stress in your life
• give you added confidence and assertiveness skills
• plan for what you want to do with your life in the future

The workshops are designed to build your portfolio of skills from one week to the next, so we do suggest coming to all 6 sessions, but there's no obligation to do so. Sessions are  priced at just £10 per week, and if you pay for all 6 in advance, we can offer you a 10% discount.

Please contact enquiries@marplecrosscentre.co.uk for further information and a booking form.