Low self-confidence help in Sudbury - Page 14, CO10

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Mark Penfold

Registered Member MBACP. DIPS

Colchester CO2
(Within 15 miles)

Hi. I am currently working face to face and online. I work with individuals and specialise in anxiety and working with couples who have disconnected and wish to re-discover their emotional bond through better communication and rebuilding trust.

Lesley Glassington

MSc, MBACP (Accred)

Colchester CO1 & CO7
(Within 15 miles)

I have experience supporting people with low mood and depression, helping them explore how past and present life events affect them. Together, we work to build understanding so you can feel more empowered and move forward with your life.

Unavailable until 29/06/2026

Kate Rigden

BA (Hons) MBACP

Stowmarket IP14
(Within 15 miles)

You may notice the same thoughts, fears, or relationship patterns showing up again and again, even when you want things to be different. Therapy can help you understand these patterns with kindness so they no longer hold quite as much power.

Unavailable until 29/06/2026

Claire Chalcraft-Pears

MBACP (Accred)

Colchester CO1 & Brentwood CM15
(Within 15 miles)

Are you struggling with issues at the moment and can't see how things will change? Are you struggling with your relationships? Do you feel that nobody listens or understands you? My aim is to listen, to understand and to help you reach your full pote...

Meryl Lawrence

(Ad Dip PC, MNCS)

Braintree CM7
(Within 15 miles)

If you're struggling and life feels heavy, talking about your feelings in a confidential and safe space can help. It's a place to unpack your problems, worries and emotions. Take a step back, understand yourself and find a way forward.

Lyn Hemeury

Dip & Adv Counselling Diploma, MBACP Accredited

Braintree CM7
(Within 15 miles)

I provide compassionate, evidence-based therapy for individuals, couples, and families. My approach fosters resilience, understanding, and personal growth in a safe, supportive

Sophie Milburn

Prof.Dip Psy C, Cert.Hyp |Specialising is Anxiety and Stress

Colchester CO5
(Within 15 miles)

I’m passionate about helping people navigate anxiety, stress, relationships, self-esteem, and life transitions. My approach is warm, collaborative, and tailored to you, because no two people’s stories are the same.

Antonita Vaduva

MBACP | PCE-CfD

Colchester CO1
(Within 15 miles)

You may be feeling overwhelmed, stuck, or not quite yourself, perhaps alongside low mood, anxiety, or burnout. I offer a warm, relational space where we can explore what's going on and support you in finding your own way forward.

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