Perfectionism therapy in Cardiff Bay, CF10

211 results. All professionals comply with our policy.

Peter Hudson

MBACP (Accred)

Cardiff CF10

Coming to therapy can feel like a big step. At least it did for me! Most people at times face problems that seem insurmountable but being with someone who can listen and help you explore yourself, your issues and your emotions can bring about change.

Zuleika Gregory

Art Psychotherapist

Cardiff CF10

If you experience anxiety or conflict from masking your whole, neurodivergent self, I offer a space to be and express all that you are. I am a neurodivergent art psychotherapist who often works with neurodivergent people and with higher education stu...

Rebecca Murray-Gilling

Life Direction | Self-Esteem | Relationships | MBACP MSc

Cardiff CF10

I specialise in supporting young adults in their 20s and 30s looking for help with: life direction & purpose, dating, relationships & sexuality, self-esteem & identity, anxiety, low mood, men's mental health & exploring relationship to masculinity.

Ben Sears

MBACP, Dip.Couns., PGCE, BSc (Hons)

Cardiff CF10 & Cowbridge CF71

The modern world can feel like unsettling and anxiety-inducing place. I can support you in dealing with problems and cultivating a meaningful and fulfilling life which aligns with your beliefs and values. I specialise in male-friendly counselling.

Sorayya Sainsbury

MSc, UKBA (cert), MBACP (Accred)

Cardiff CF10

Accredited Psychotherapist (MBACP) & Certified UKBA. Warm, neuro-affirmative, and culturally sensitive therapy tailored to you. Short & long-term support available.

Dorottya Nagy

Reg. BACP, BA (Hons) Counselling and Therapeutic Practice

Cardiff CF10

You seem fine on the outside, but inside, it’s constant overthinking, self-doubt, or feeling like you don’t quite belong, or you might be close to burnout. In therapy, I help you slow down, stop performing, and begin to feel more like yourself again.

Demelza Baker

MA MBACP | Therapy for parents navigating anxiety, overwhelm

Cardiff CF10 & CF23

Hi, I’m Demelza. I work with parents who feel overwhelmed, anxious or not good enough. Therapy with me moves parents from surviving to participating more fully in the life they already have, through greater courage, compassion and connection.

Katie Leatham

Individual and Couples Counsellor/ Supervisor BACP, UKRCP

Cardiff CF10 & Clynderwen SA66

Contact me today if you are struggling with anxiety, depression or distressing emotions of any kind. I will provide a confidential, warm, safe, space for short or longer term counselling. I'm qualified and accredited with 17+ years of experience.

Lowri Smith

MA | PGDip | MBACP | Counsellor & Psychotherapist

Cardiff CF24 & CF10

Hello, my name is Lowri. I work with clients who struggle with low self-esteem, overwhelm, and relationship issues. I offer sessions online and in person in Cardiff and across the UK.

Lily Reynolds

Psychotherapist, MBACP (Registered)

Cardiff CF10

Hi, I'm Lily. What can you expect from me? I am calm, non-judgemental and sometimes bring gentle humour to sessions. I lead with empathetic curiosity and am willing to challenge you where appropriate. I will sit with you through uncomfortable truths,...

Dr Emma Quick

Cardiff CF10 & Swansea SA1

I offer psycho & somatic therapy via F2F, online & walking sessions. I work with individuals & couples in an approachable, compassionate, trustworthy & ethical way, believing in collaborative work that best align with your needs.

Alison Jennings

Cardiff CF10

Therapy Starr offers professional psychotherapy and counselling sessions both online and in-person. Dedicated to providing a safe, supportive and confidential space for you to explore thoughts, emotions and experiences. Conveniently located in C...

Dominique Fester

Cardiff CF10

I create a comfortable, compassionate environment in which clients can feel shielded to explore their understanding of themselves, and the situations they find themselves in. United, we work towards addressing those obstacles.

Matt Willis

Cardiff CF10

I’m Matt, I’m a qualified therapist and counsellor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. I am specialised in the person-centred approach, which puts our relationship at the...

Rachel Haworth

Cardiff CF10

I’m a humanistic-existential counsellor based in Cardiff. I work with adults and young people aged 16+. Life can be a real struggle at times. I can help you feel safe, supported and understood as you make sense of the world and your experiences.

Dee Russell

MBACP / PG Dip Integrative Counselling & Psychotherapy

Cardiff CF10

I work in a kind, collaborative and trauma-informed way. I am to clients to express and make sense of experiences, including relationships with others or with oneself, and to find paths towards a more fulfilling life.

Vicky Williams

Cardiff CF10 & CF5

Life can get heavy, confusing, or overwhelming and you don’t have to navigate it alone. I offer a steady, down to earth space where we can explore what’s going on and find a way forward that feels manageable.

Waiting list for new clients

Julie-Anne Baker

MBACP, BA (Hons; Level 6)

Cardiff CF10 & Newport NP20

Hi, I'm an integrative pluralistic counsellor, passionate about working with neurodivergence, disability and carers and I am a trainee CBT psychotherapist offering low cost CBT. I have a special interest working with anxiety and low self-esteem.

Waiting list for new clients

Catherine Goodwin

Cardiff CF10

I am a Psychodynamic Psychotherapist based in Cardiff. Everybody is unique and the psychotherapy focuses on your individual needs, offering listening and the opportunity to explore your experiences. I offer weekly or twice weekly sessions. If y...

Katy Moger

Cardiff CF10

I aim to create a comfortable, non-judgemental, and trusting space where we can explore what's brought you to counselling in a collaborative way. My approach is Humanistic Existential, which focuses on understanding the thoughts, feelings and behavio...

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