Latest articles on counselling and therapy

Growing into manhood is confusing and a little sketchy, don't you think? Despite my frequently unwise and dangerous behaviour as a youth, older men consistently had my back with a...

It is not shocking to hear that better health outcomes are linked to better sleep. What will truly get your attention is that men who sleep less have smaller testicles. As Matt...

Let´s begin by defining what depression is. Depression is a mood disorder that can affect a person’s daily life and routine. Some might describe it as a feeling of...

Are the latest lockdown restrictions limiting face-to-face counselling appointments for you?  Telephone counselling might not appeal to you and online sessions may not be...

If we had to pick a word that described the last seven months, we’d be hard pushed to think of a better one than 'overwhelming', 'uncertain' might come a close second. Going...

With another lockdown starting, there is another possible wave of panic, fear, depression and mental health struggles coming. Although we cannot avoid a reaction to what is going...

It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with others around the world, and we can find the answer to almost any...

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to be appreciated and lived to its potential. We occupy present...

Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also recognise that they are having problems with anxiety, stress...

If you are struggling with stress, anxiety or depression you may have been told some of the following: “Think positive thoughts”, “You can choose to be...