Articles

The post-Christmas period can potentially be a deflating and lonely time when all the fuss of the build-up to the...

The feeling of depression sucks energy; it is a constant feeling of being drained, exhausted, sad. Almost like...

When in the midst of illness, there is the hope of recovery. Every day, my thinking is either influenced by the...

Previously, I wrote about a lack of knowledge and understanding of mental health within a wide range of the Asian...

Mental health - a subject that, if mentioned, can bring shame and fear to the Asian community. Research done by...

This article focuses on mental health illnesses but much of it can be applied to a neurological or developmental...

Most therapists know that even though clients choose to undertake counselling, they can be resistant to change...

It is estimated that around one million people die each year from taking their own lives. It can be difficult to...

When life is tough, every day can feel like climbing a mountain. The simplest things such as getting out of bed...

I wanted to write this article as a way of reducing the perception of 'perfection' that many new clients have...

There's a growing awareness in society about the impact of mental health problems. This has been particularly true...

Seeking counselling for the first time can feel daunting for many. Often it can take quite some time to build up...