Articles

Previously, I wrote about a lack of knowledge and understanding of mental health within a wide range of the Asian...

Mental health - a subject that, if mentioned, can bring shame and fear to the Asian community. Research done by...

This article focuses on mental health illnesses but much of it can be applied to a neurological or developmental...

Most therapists know that even though clients choose to undertake counselling, they can be resistant to change...

It is estimated that around one million people die each year from taking their own lives. It can be difficult to...

When life is tough, every day can feel like climbing a mountain. The simplest things such as getting out of bed...

I wanted to write this article as a way of reducing the perception of 'perfection' that many new clients have...

There's a growing awareness in society about the impact of mental health problems. This has been particularly true...

Seeking counselling for the first time can feel daunting for many. Often it can take quite some time to build up...

It’s absolutely normal for all of us to have mood swings every day. We may be elated one minute and down in...

Are you struggling with debt? Do you worry about money? Is it difficult to focus on achieving your long-term...

Why do over half of our male population here in the UK either not know how to or feel they can’t ask for...