Articles

Many factors can contribute to the onset of depression, but unresolved trauma is one of the most deep-rooted and of...

Anxiety and depression often feel like unwelcome guests that refuse to leave. Anxiety might arrive suddenly, like a...

My first brush with depression occurred at the age of 29, the main issue being a preoccupation with my own mortalit...

As a counsellor, it is quite easy to be overwhelmed by the amount of theory, different perspectives, methodologies...

Ruminating excessively can worsen feelings of anxiety and depression, an issue that is often underestimated. It inv...

For those suffering with depression, life can feel pointless. Life holds little or no joy (or even pleasure) and, e...

In Oxfordshire, the county I practice in, there are currently over 80,000 people diagnosed with depression (Oxfords...

Depression is a challenging condition that can affect individuals at any age, but it poses unique difficulties for...

Life can often feel like a whirlwind of responsibilities, deadlines, and expectations. If you find yourself feeling...

Living with depression and low moods can be a deeply challenging experience. For those who have struggled with thes...

Depression is a pervasive and debilitating mental health condition that affects millions of people worldwide. It ca...

We’d like to contribute to Mental Health Awareness Week and this year's focus on physical movement with a lit...