Stress management in Vale of Glamorgan

304 results. All professionals comply with our policy.

Jo Ardolino

MSc (Res), MNCPS Accred., BSc (Hons), GMBPsS

Barry CF63 & CF62

You’re always “switched on” – spinning plates, meeting deadlines, pushing through. But inside, you’re exhausted, anxious, and barely holding it together. How can nobody else see it? If you’re burnt out, I can help you slow down and breathe again.

Lily Jones

BA (Hons), MBACP

Penarth CF64

Hi, I’m Lily, a compassionate therapist supporting people with anxiety, emotional overwhelm and low self-worth. I offer a supportive space to help you slow down and understand yourself more deeply. Introductory sessions are currently available at £20

Angela Williams

MBACP (Accredited) Counselling and Supervision Offered

Barry CF63

Hi, I'm Angela. I understand that asking for help isn't always easy. I offer a warm, compassionate and confidential space where you can talk openly, feel heard and begin to make sense of whatever is happening in your life.

Nicola Branson

MBACP, Dip Couns, BA (hons), MA

Barry CF62

I am an experienced and qualified BACP registered counsellor. I provide a safe and confidential space to work with the difficulties of life, which can seem overwhelming. Every person is unique and my work is adapted to each individual need.

Hayley Matthews

Llantwit Major CF61

Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns an...

Waiting list for new clients

Dr Sarah Spencer

MB BS, MBACP

Cardiff CF5 & Cowbridge CF71

Hi, I’m Sarah, a BACP registered integrative psychotherapist and counsellor. Reaching out for therapy can feel like a big step, especially if you’re used to managing on your own, supporting others, or keeping yourself busy just to get thr...

Waiting list for new clients

Anna Beardsley

MBACP, Humanistic-Existential Counsellor.

Barry CF62

Hey, I'm Anna, an outdoor therapist working in Porthkerry Country Park. Time to talk, feel, and walk things through can help us navigate when we are feeling lost. I can help you orient yourself and build trust in your way forward.

Kirsten Hobbs

Dip.Therapeutic counselling Reg.MBACP.

Barry CF63

Life can feel so overwhelming. So it is important to me that you feel comfortable to explore & express yourself. We will work together at your pace, looking to untangle and gain perspective of life to help you manage & process difficult feelings.

Owen Hashimi

Dip.Couns MNCPS

Penarth CF64 & Cardiff CF24

Are you feeling anxious, stressed, depressed or overwhelmed? I understand that seeking support is a brave and crucial step towards healing and personal growth. As a Counsellor, I offer a compassionate and nonjudgmental space where you can explore you...

Tina Rule

Penarth CF64 & Llandeilo SA19

I am aware that it can be quite daunting when looking for a suitable counsellor and for this reason, I thought it might be helpful for you to take a look at some of my client experiences of working with myself... 'Thank you Tina, you made it easy for...

Catherine Thomas

MBACP Person Centred Counsellor

Barry CF62

Hello, I am a BACP Registered Counsellor. You may want to resolve a specific problem in your life, or feel stuck and unable to move forwards. Each person is unique, and I work at your pace with whatever issues you wish to address in a safe space.

Robert Fisher

Barry CF62

I offer counselling that is both down-to-earth and deeply respectful of the individual. My approach is person-centred at heart, which means I won’t try to “fix” or analyse you. Instead, I’ll listen carefully, respond with empa...

Tina Smith

counselling adults, children/young people and supervision

Barry CF62

Hi I'm Tina. I offer a space where you can feel heard and acknowledged in whatever your situation is. Sometimes not knowing what to do or how to change things can be daunting; I can help make the changes you need to start living the life you want.

Enfys Jones

Penarth CF64 & Whitstable CT5

Hello. My name, Enfys, is Welsh for 'rainbow' and represents how I work as a therapist. I seek to support clients in adding colour to their lives. The colour palette of 'change' will reflect the desires, needs and goals of each individual client.

Rachael Annandale

Penarth CF64 & Merthyr Tydfil CF48

What is it? What is your struggle? The quality of your life is related to the quality of your relationships with those you love. My sole purpose is to support you in understanding why those relationships are in difficulty. I have specialised in Relat...

Meredith El-Jawhari

PhD

Penarth CF64

Hello, my name is Meredith and I work as a counsellor in Penarth. I encourage you to give therapy a chance. Although taking the plunge is daunting - it's deciding you are worth the time, money and effort that is the most important first step.

Adrian Mathias

Dinas Powys CF64

Hello, I am an adaptable counsellor offering a calm safe space for adults who want to explore their different life challenges, overcome obstacles and a space to move forward. I offer skills and techniques that can aid your personal journey and help y...

Preeya Vara

Post MSc in Counselling Psychology

Penarth CF64

Hi, I'm Preeya, Consultant Psychologist specialising in trauma, attachment, and relationship patterns. I help people understand the emotional and relational patterns shaping their lives so they can develop healthier and meaningful connections.

Gillian Millin

BEd(Hons), PGD Counselling, L6 TCSup, MA Counselling, MBACP

Llanilltud Fawr CF61

Hi and welcome to counselling. Safely we can securely explore the thoughts, feelings and behaviours that challenge you, finding positive ways to move forward and get back on track. Supervision is available for supervisee's. About me. I am a fully qua...

Dr Mel Maton

Counselling Psychologist MBACP

Penarth, Cardiff CF64 & Penarth CF64

I am a qualified and approachable counselling psychologist providing integrative therapy. I have over 20 years’ experience supporting people with their mental health and I am a registered member with the BACP. I offer secure on-line counselling...

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