Internal family systems therapy (IFS) in Vale of Glamorgan

15 results. All professionals comply with our policy.

Jo Ardolino

MSc (Res), MNCPS Accred., BSc (Hons), GMBPsS

Barry CF63 & CF62

You’re always “switched on” – spinning plates, meeting deadlines, pushing through. But inside, you’re exhausted, anxious, and barely holding it together. How can nobody else see it? If you’re burnt out, I can help you slow down and breathe again.

Lily Jones

BA (Hons), MBACP

Penarth CF64

Hi, I’m Lily, a compassionate therapist supporting people with anxiety, emotional overwhelm and low self-worth. I offer a supportive space to help you slow down and understand yourself more deeply. Introductory sessions are currently available at £20

Nanneke Morgan

Dip.Couns, MBACP

Barry CF62

Hello, my name is Nanneke. I am a counsellor with a special interest in trauma. Trauma, especially in childhood has far reaching effects on our lives. However, it doesn't have to be this way. With the right help, a life freer from trauma is possible.

Waiting list for new clients

Antonia Woods

MBACP Reg | Integrative Counsellor and Psychotherapist

Cardiff CF11 & CF3
(Within 7 miles)

Feeling anxious, overwhelmed, or troubled by intrusive thoughts? Struggling to connect with yourself? I’m Antonia, a warm, down-to-earth counsellor providing a safe, supportive space to explore your thoughts and feelings.

Waiting list for new clients

Gethin Russell-Jones

MBACP (Registered Member), Pastoral and Clinical Counsellor

Cardiff CF14
(Within 8 miles)

Money. Sex. Power. Death. Relationships. Anxiety. Religion. God. Depression. Abuse. Feeling different to everyone else. I am here to help you navigate life's difficult experiences. To carry on with renewed hope or to redraw your map entirely. A...

Solana Murray

MNCPS Accred

Cardiff CF24
(Within 8 miles)

My name is Solana Murray, and I am a young and enthusiastic advocate of mental health. We all face difficulties, big or small. Having a place to offload and explore your inner world, is exactly what I aim to offer. I offer psychotherapy, which is lon...

Sue O'Brien

BSc Systemic Counsellor/IFS Level 2 - Individuals / Couples

Cardiff CF14
(Within 8 miles)

I have particular skill in working with relationship issues, trauma, guilt, suicidal thinking, self-harm, disordered eating, substance use, anger, fear, grief, anxiety, depression, and most of all, hope.

Hannah Raine-Smith

MBACP, EMDR Consultant, BSc, PGDip, MSc

Cardiff CF10 & Bristol BS3
(Within 8 miles)

I am a psychotherapist and clinical supervisor with over 10 years of experience working in private practice in the UK. I am a published academic author with Routledge, New York. Early in my career, I worked with domestic abuse survivors present...

Becca Page

BA, PG Dip, MA, MBACP (accredited)

Cardiff CF14
(Within 9 miles)

Therapy for depression, trauma and relational patterns. Do you feel things deeply? Often to the point of overwhelm? Do low moods take over or do you get caught in intense patterns that are hard to make sense of?

Not accepting new clients

Jessica Lawrence

Psychotherapy EMDR UK Accredited, IFS Inst & BACP Accredited

Cardiff CF24 & Chepstow NP16
(Within 9 miles)

I offer a caring & confidential practice specialising in all aspects of childhood & adult relational trauma, anxiety & depression. I aim to help you regain that authentic & creative sense of self while being more able to connect with those you love.

Not accepting new clients

Waiting list for new clients

Sarah Worley-James

AuDHD Online qual. MBACP Snr. Accred Counsellor & supervisor

Cardiff CF14
(Within 9 miles)

As a senior accredited neurodivergent counsellor & supervisor, with over 25 years experience, I offer neuro-affirming, trauma-informed support for life’s most complex challenges, in a safe, trusting space where you are heard, accepted & valued.

Waiting list for new clients

Not accepting new clients

Elle Mead

NCPS (accred) PGDip Psychotherapist, Supervisor & Speaker

Cardiff CF38
(Within 10 miles)

I'm an experienced, qualified and down to earth psychotherapist, consultant and supervisor. My approach is compassionate yet directive and transformational - I believe good therapy should be life changing! I'm an advocate for anti oppressive practice

Not accepting new clients

Ciro De Pau

Psychotherapist

Cardiff CF23
(Within 10 miles)

Even though sadness, anxiety and depression seems to be still a taboo, they are becoming a dominating element of our society. I can offer you a Safe Space where you are allowed to be truly yourself, explore your needs and understand how to meet them

Arian Aseeley

Therapy for Autism/ADHD

Cardiff CF23 & Bristol BS2
(Within 10 miles)

Grounded therapy and coaching where you can slow down, be deeply heard, and make sense of what’s going on beneath the surface — supporting both inner change and outward action.

Karen Hughes

Bridgend CF31
(Within 13 miles)

I am a professionally qualified counsellor trained in a Relational Integrative Model that encompasses elements of person centered, psychodynamic and cognitive behaviour therapies. I am trained in the Internal Family Systems model (IFS), w...

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