Cognitive behavioural therapy for insomnia (CBT-I) in Lancashire

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Jane Rowland

BABCP-accredited Cognitive Behavioural Therapist PGDip, EMDR

Lancaster LA1

Talking about problems & distress helps. Learning techniques & strategies that deal with them effectively equips you for life. CBT does both! Let me tell you more in my free 15 min consultation then you can decide if I'm the right therapist for you.

Zaynab Aslam

Rochdale OL11

Taking the first step towards therapy can feel daunting. You may be struggling with anxiety, low mood, trauma, stress or simply feeling overwhelmed and unsure of how to move forward. Whatever has brought you here, I offer a warm, compassionate, and n...

Phil Armorgie

Ormskirk L39

Hi, I'm Phil from Ormskirk Counselling. I help you untangle life’s knots by offering a warm, down-to-earth space to talk, reflect, and grow. Real conversations, real change, at your pace. No judgment, just support when you need it most.

Rahab Edwards

Lancaster LA2

As an integrative counsellor I offer a calm, non‑judgmental space for you to explore stress, anxiety, depression, trauma, OCD, PTSD, burnout and life transitions. My work is grounded, compassionate, and tailored to your own pace and lived experience.

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