Cognitive behavioural therapy for insomnia (CBT-I) in Lancashire

5 results. All professionals comply with our policy.

Alan Hall

CBT L5 Dip | Dip Counselling | MBACP | BSc (Hons) | PGCE

Wigan WN8 & Southport PR9

When your mind won’t switch off, or your feelings become overwhelming, you don’t have to stay stuck. I offer CBT and person-centred counselling to help you make sense of what’s happening and find a way forward that works for you.

Zaynab Aslam

Verified

Rochdale, Lancashire, OL11

If you’re struggling with anxiety or low mood, I can help you understand what’s keeping you stuck, develop practical strategies to move towards your goals, and help you feel more like yourself again. i offer a warm, compassionate, and non...

Phil Armorgie

Verified

Ormskirk, Lancashire, L39 3LH

Hi, I'm Phil from Ormskirk Counselling. I help you untangle life’s knots by offering a warm, down-to-earth space to talk, reflect, and grow. Real conversations, real change, at your pace. No judgment, just support when you need it most.

Jane Rowland

Verified

BABCP-accredited Cognitive Behavioural Therapist PGDip, EMDR

Lancaster, Lancashire, LA1 2DU

Talking about problems & distress helps. Learning techniques & strategies that deal with them effectively equips you for life. CBT does both! Let me tell you more in my free 15 min consultation then you can decide if I'm the right therapist for you.

Rahab Edwards

Verified

Lancaster, Lancashire, LA2

As an integrative counsellor I offer a calm, non‑judgmental space for you to explore stress, anxiety, depression, trauma, OCD, PTSD, burnout and life transitions. My work is grounded, compassionate, and tailored to your own pace and lived experience.

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