Counselling in Dumfries And Galloway

We all experience periods of suffering, painful emotions and problems with living at various points in our lives. Some of us struggle more with these challenges than others and require a little extra help in the form of therapy.

CBT Cognitive Behavioural Psychotherapy. Have you been referred for or recommended to have CBT by your GP or by a Health Care Professional?Cognitive Behavioural Psychotherapy is an evidenced based approach to psychological and physical health...

www.sisu-counselling.co.uk For me, as a trained counsellor counselling, it's all about listening, thinking, working together in the room with what you need in life, where your going and what brought you to counselling. I work a lot with the feelings...

I am a highly trained and experienced Psychotherapist, practicing in Castle Douglas and Dumfries. I am qualified to offer in-depth understanding and I am a warm and insightful person. Who looks outside, dreams; who looks inside, awakes Carl Jung,

Terri Ainley is a highly-qualified, BACP registered practitioner with 13 years experience in providing counselling and therapy to private clients, employee assistance programmes and the voluntary sector. You can benefit from her compassionate and...

A fully qualified cognitive behavioural therapist. I work primarily from a CBT perspective aiming to create a warm, safe, supportive relationship based on empathy, acceptance and openness. With a foundation in the Person Centred approach, I have...

Are you looking for a sensitive experienced psychotherapist/counsellor? There are times in our lives when talking to friends or family (or not talking at all) doesn't seem to help us make the life changes we would like. Talking to a professional...

When life throws unexpected things at you, I see you, I hear you, no matter what; with compassion and in confidence. In person, online or telephone.

Clinical Psychologist with 15 years of experience (working in NHS) using evidence based approaches: Acceptance and Commitment Therapy ACT, Cognitive Behavioural Therapy CBT, Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction

When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the...

Are you finding it difficult to deal with the overwhelm of challenging life circumstances? Together we can work to reduce anxiety, build self-esteem and help you live a more rewarding life.

I see clients face to face or online via Skype or Facetime. Counselling is effective for a wide range of issues including: depression and anxiety, recovery from trauma and abuse, OCD, PTSD, insomnia, work related stress and many more. (See the list...

Sometimes we can all feel a bit sad and blue. And that's OK. Yet when these feelings seep into our heart and interfere with our daily life, it can appear scary and confusing. Maybe, it is time to think about taking that first step to find a safe,...

A qualified person centred counsellor with bases in Carlisle & Wigton. I provide a friendly and confidential environment, offering clients a safe space to explore their feelings. Daytime and evening appointments are available. Fee £40 per hour.

As a Person Centred counsellor my aim is to understand as far as possible how you feel, to walk in your shoes even for the shortest time and share your experience. I take the time to listen.

I am a trained and qualified counsellor and psychotherapist with 35 years experience of working within the NHS, privately and with organisations with people who have a wide number of issues.I work alongside individuals and couples using a TA...

I offer a confidential, sensitive, caring therapeutic space to examine and find healing from the difficulties that arise in life, be that loss, depression, stress, difficult life events, chronic pain/illness, mental health issues, childhood events...

Hello. Choosing a counsellor can be daunting and there are many to choose from. I am a person-centred counsellor, working from the belief that each person has the right and potential to find solutions that work for them but that they sometimes need...

I'm a qualified Counsellor who is Carlisle born and bred. I qualified in 2006 and I am now a Registered member of the BACP. As a qualified counsellor, I will work alongside you, at your own pace. to support you through your own individual...

I am a friendly caring Person-centred counsellor with over twelve years of counselling practice experience, working with a wide variety of different people and issues. I provide a confidential, non-judgemental counselling service from a safe and...

As a qualified counsellor for over 10 years I work with a very Person Centred approach, which means at the clients pace. I want to walk beside you on your journey to discover the changes you want to make in your life. Sometimes you can know you need...

I work with adults, couples and young people. Sometimes life can feel overwhelming, and talking through problems can help. I can offer help with anxiety, relationship issues, low self esteem, lack of confidence, self-harm, eating disorders.

I m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach.

I am an experienced and accredited counsellor, based in Carlisle, offering a friendly, confidential and professional counselling service to individual clients and couples. My aim as your counsellor is to provide a non-judgmental, supportive and...

Is something worrying or troubling you? Perhaps you are feeling anxious or depressed? Or maybe your relationship is causing you unhappiness? Talking it over with someone outside the situation can bring immediate relief and help you move forward.

Qualified Person-Centred Counsellor. Experience in bereavement, adolescent issues, and addiction problems. I have a strong interest in developing therapeutic techniques using creative writing.Although I have a great deal of experience working young...

I work with clients experiencing generalised anxiety/depression, bereavement, trauma (including clinical negligence), and other life challenges. I offer Skype/telephone/face 2 face. Trained in CBT, Person-Centred Counselling, Transactional Analysis.

Are you are struggling with difficult emotions or simply feeling stuck? Perhaps you have no motivation, feeling down or on edge? I can help. With over twelve years clinical experience helping people why not let me help you?

I am an Integrative Psychotherapist and Psychotherapeutic Counsellor offering help for individuals and couples. I work in Carlisle and Penrith at present and have daytime and evening appointments available. My work is always tailored to personal...

Hi, I am Anna Lythgoe and hopefully I can offer you a taster of my services and approach to counselling. Deciding to start working with a counsellor can feel like a huge step and choosing the right person is vital. Contact me at...