Acceptance and commitment therapy (ACT) in Cumbria

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Alison Betteridge

Ba ( hons) PGCE, PGCEE, Dip Adult Psychotherapy

Carlisle CA3

Hi, My name is Ali. I trade under the name Humanwise. It captures what I hope to offer in my psychotherapy practice. A space to make sense of often complex human life experiences and to grow towards self acceptance, peace and wisdom. UKCP/ACC member.

Beth Wignall

Carnforth LA6

Are you feeling stuck or ready for something to change? Whether you’re navigating life’s challenges, unhealthy patterns, or addiction, I offer holistic counselling and coaching to help you move forward.

Dr Matt Hancocks

UKCP Registered Psychotherapist Chartered Psychologist

Kirkby Stephen CA17

My name is Matt Hancocks and I am a UKCP registered Psychotherapist based in Cumbria. I work with men, from teens onwards, on a range of psychological challenges, relationship and mental health issues.

Deborah Thorley

MBACP (Accred) MNCPS

Cleator Moor CA25 & Whitehaven CA28

I'm an Accredited Member of the BACP offering Person Centred counselling in a warm, welcoming and accessible space. I use elements of Acceptance and Commitment Therapy (ACT) and am a Trauma Informed Practitioner, tailoring therapy to each individual.

Andrea Arnett

MSc Psychology, BSc (Hons) Counselling, (Reg Senior Accred)

Whitehaven CA28

Hi and welcome to my therapy and coaching service. I can provide you with a safe space to support you work through your current or past issues that may be having an impact on you. I support young people, adults and couples .

Iryna Shaiashnikova

Counsellor and Psychotherapist (MSc) MNCPS (Acc)

Carnforth LA6

Tired of just coping? Online therapy for anxiety, depression & trauma in English, Ukrainian or Russian. Practical, evidence-based support across the UK. NCPS accredited. One-off focused 90-min session available. Free 30-min consultation.

Sarah Fairweather

Bsc Hons. HEdip MHN BABCP Accredited

Kendal LA9

I am a qualified Child and Adult Cognitive Behavioural Psychotherapist with over 30 years experience of working with Mental Health, and a menopause specialist. I am very passionate about CBT and the changes it can make to peoples lives. Age is not a...

Caroline Raw

BABCP Accred Cognitive Behavioural Therapist, EMDR Therapist

Penrith CA10

I am an accredited Cognitive Behavioural Therapist and an EMDR practitioner. I work with individuals aged 18 plus, tailoring sessions to your needs to support you to reach your emotional and physical health goals.

Michael Armstrong

Adv.Prof.Dip. in Psch'y, MNCPS, MBA, Adv Qual Supervisor

Carlisle CA2 & Canonbie DG14

Thanks for clicking on my profile, I'm qualified to advanced levels have lots of life experience to help you manage anxiety, build confidence, and achieve your goals. I see clients face to face in Carlisle, Cumbria, D&G, and nationwide via Zoom.

Waiting list for new clients

Carmen Docton

Carlisle CA2

I am an Integrative Psychotherapist and Psychotherapeutic Counsellor offering help for individuals and couples. I work in Carlisle and over Zoom at present and have daytime and evening appointments available. My work is always tailored to personal ne...

Waiting list for new clients

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