About me
Hi, I’m Tracy, I’m really glad you found your way here.
Maybe you’ve been feeling constantly on edge, weighed down by an overwhelming sense of dread or life feels unbearably hard right now. Perhaps you’ve started believing you’re not good enough, feel isolated or that no one really understands what you’re going through. You don’t have to carry that alone, I’m here to help. Together, we can lighten the weight of what you’re carrying and move toward a place where you feel calmer, stronger, and better able to handle life’s challenges.
I know reaching out for support and finding a therapist who feels right can be daunting. You might be unsure what to expect, worried about opening up or afraid that once the feelings surface, they may never stop. Whatever fears, worries or questions you bring, I offer a space to share them where you’ll be met with compassion, safety, and understanding. We’ll take things step by step, always at a pace that feels right for you.
Much of my work is helping people living with overwhelming anxiety, whether that’s constant worry, racing thoughts, the exhaustion of always trying to please others or panic that feels unbearable. Hearing how your experiences feel and affect you allows me to shape my approach to fit your unique needs. We’ll work through the challenges together; creating space for understanding, new ways forward and lasting change so you can feel more at ease, resilient, and grounded in your daily life.
I truly believe that change is possible, even when things feel overwhelming or too much to manage; life and relationships can improve. I’ll be with you every step of the way as we explore what’s happening beneath the surface, gently uncovering what may be getting in the way of the life you want. Together we can look at your opening space for new possibilities and ways forward.
I hope knowing a little more about me and what to expect helps things feel a bit less overwhelming. Just by being here, you’ve already taken a brave step. I’d be glad to offer a free 20-minute chat, no pressure, just a chance to talk and see if working together could provide the support you feel would help you.
Training, qualifications & experience
I am a fully qualified Integrative counsellor and a registered and accredited member of The National Counselling and Psychotherapy Society.
I adhere to the NCPS Code of Ethics for the counselling professions and undertake regular supervision.
I am fully insured, and have an Enhanced DBS.
My qualifications include…
Certificate in Trauma Informed Practice
- Level 4 (TC-L4) Diploma in Therapeutic Counselling
- Level 3 (CST-L3) Certificate in Counselling Studies
- Level 2 (CSK-L2) Certificate in Counselling Skills
- Self Harm Awareness
- Suicide Awareness and Risk Assessment
- Eating Disorders
- Poly Vagal Theory
- Neurodivergence in the Counselling Room
- Domestic Violence
- Inner Child Approach
- Attachment and Shame
- Releasing Blocked Emotions
- Drug and Alcohol Awareness
- Borderline Personality Disorder
- Gambling Awareness
- Substance Misuse
- Sand Trays and Russian Dolls
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
When I work
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