Tracy Jenkinson

I’m Tracy, a trauma‑informed counsellor with a psychology degree and years of experience supporting children in care, adults in crisis, and parents navigating challenges. My own lived experience of trauma, loss, and feeling “not enough” has shaped the empathy and understanding I bring to my work.

I have experience working with depression, bullying, suicidal thoughts, low mood, and that heavy sense of being overwhelmed by life. I know how isolating it can feel when you’re carrying more than anyone realises, and how brave it is to reach out for support.

I work with adults, parents, and young people (18+) who are tired of just coping and want to feel safe, seen, and worthy—ready to move towards a happier, more fulfilling life.

My counselling style is warm, real, and down‑to‑earth. I won’t just sit in silence—I’ll walk alongside you. Together, we can explore trauma, identity, grief, self‑worth, relationships, and the patterns that keep you stuck, all at a pace that feels safe for you.

People often tell me, “I’ve always felt different,” “I grew up invisible,” or “I’m scared I’ll repeat the same patterns with my kids.” I understand that from the inside—including the impact of mixed‑heritage identity, discrimination, difficult family histories, and abusive relationships.

If you’re ready for gentle but powerful change, I’d be honoured to support you as you grow through your seasons—not just survive them.

Practice Description

 I offer face-to-face counselling in a cosy room in Walkden, on-line and telephone counselling. My approach is person-centred, meaning I believe you are the expert in your own life. I don’t see myself as someone who needs to “fix” you, I aim to walk alongside you as an equal—providing a safe, supportive space where you can explore whatever feels important to you.

Whether you’re struggling with self-worth, relationships, or simply need someone to listen without judgment, I am here to support you in finding your own way forward.

The First Session 

Counselling is simply a space for you to talk about whatever feels important. There’s no pressure to come prepared or to know exactly where to start. In our first session, I’ll walk you through the practical bits — things like how long sessions last and what confidentiality means — so you feel clear, safe, and comfortable. I’ll also invite you to share what has brought you here and what you’re hoping for from our time together.

Counselling isn’t about me giving you advice or telling you what to do. It’s a collaborative process. My role is to listen, support you, and help you make sense of things at a pace that feels right for you. Together, we’ll gently explore how your past experiences may be shaping your present, and notice what might no longer be serving you.

Many people don’t realise how much of our thinking, feeling, and behaviour is shaped by old patterns — often ones we didn’t choose. The empowering part is that once we become aware of these patterns, we can begin to shift them. Counselling offers a safe, steady space to build that awareness, so you can start letting go of what weighs you down and move towards choices that feel more fulfilling and true to who you are.

Free 15 minute consultation.

Each Counselling session lasts 50 minutes.  

Concessionary rates considered for those unemployed, students or facing financial hardship.