Tanya Doany MBACP

About me

Sometimes life events can have an enormous effect on our lives. We can feel overwhelmed by situations or as though we are having to deal with difficult issues alone with seemingly no way out. From time to time we experience events that might keep us stuck in negative behaviour patterns and reduce our quality of life. Counselling can help us to get through those times. It is a unique process that helps you to develop self-awareness and supports you to discover and strengthen your inner resources, empowering you to make changes in life. You are offered to talk about issues that affect your quality of life at your own pace and in an entirely confidential and non-judgemental environment. You will be helped to uncover negative patterns and triggers that undermine your wellbeing and supported to develop new perspectives, strategies and ways to deal with and manage them, so you can live, feel and thrive.

I am fully qualified and professionally experienced to assist you in this process to explore your difficulties in a safe, understanding and confidential space. Whether you feel the need to deal with a particular crisis or trauma or want help with more general issues, I offer both short term focused sessions and on-going counselling. I help with relationship issues, feelings of depression, anxiety, panic, bereavement, work related stress, specific mental health or general loss of meaning. I believe in insight-oriented therapy which will integrate techniques that are tuned to your needs and pace.