About me
I'm Taf, a BABCP Accredited CBT Therapist, Supervisor, and Trainer.
As an experienced CBT therapist and mindfulness teacher, I am dedicated to providing effective, evidence-based psychological interventions for individuals experiencing difficulties with their mental health. I have honed my skills in various mental health care and addiction services, serving in both clinical and leadership roles. With over 15 years of experience in mental health across the NHS, private practice, and higher education, I bring a diverse background to my work.
My central therapeutic approaches are grounded in CBT, as endorsed by NICE (National Institute for Health and Care Excellence). I also integrate mindfulness to promote self-awareness, reduce stress, and improve emotional regulation, making it effective for breaking automatic behaviour patterns and fostering healthier responses. Additionally, I have a strong interest in Compassion Focused Therapy (CFT), which focuses on enhancing self-compassion and emotional regulation.
Therapeutic Style
My approach is client-centred and collaborative, aiming to empower you by building on your strengths while equipping you with practical skills to navigate life’s challenges. I believe in creating a safe and supportive environment where we can work together to identify unhelpful thought patterns and develop strategies to foster resilience.
What You Can Expect from a Session:
We will explore the connection between your thoughts, emotions, and behaviours, focusing on addressing negative thinking patterns and developing healthier coping mechanisms. This structured approach not only addresses symptoms but also promotes long-term change. If you're struggling with PTSD, anxiety, depression, or self-esteem issues, my goal is to help you regain control over your life and well-being.
Training, qualifications & experience
- Bsc (Hons) Psychology with Clinical Psychology
- PGCert in Evidence-Based Psychological Therapies (LI-CBT)
- PGDip in Studies in Mindfulness
- PGDip in Cognitive Behavioural Psychotherapy
- PGDip in Evidence-Based Psychological Treatments (High intensity CBT)
- Postgraduate Certificate in Learning and Teaching in Higher Education (PGCLTHE)
- Msc in Cognitive Behavioural Therapy
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£90.00 per session
Free initial telephone session
Health Insurance/EAP
Additional information
Standard fees are £90 per session (whether remote or face-to-face). Typically, sessions are held weekly or fortnightly to be most effective.
I offer a free 15-minute initial phone consultation, where I aim to explore your difficulties and your treatment goals to ensure that my approach is a good fit for you. This is also an opportunity for you to ask any questions about how the treatment will work.
When I work
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