Find Your Pace Therapy Services by Szabolcs Gálvölgyi - BSc, MSc, MBACP, MBPsS

Welcome again!

Thank you for your interest.

My name is Szabolcs ("Sabi"), I am a qualified therapist and I specialise in anxiety, depression, anger-management difficulties and loneliness. I work with expats, adults, adolescents and their families.

I started studying psychology in 2011 and started practicing in 2014. As to my qualifications, I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology and I also frequently attend further trainings.

Some of the presenting conditions I have worked with include:

• anxiety
• depression
• loss or bereavement
• loneliness
• isolation
• living away from home
• living abroad
• anger-managaement difficulties
• different forms of addictions
• different forms of abuse
• eating- and sleeping difficulties
• suicidal thoughts
• self-harming behaviour.

Please note, this list is not exhaustive.

Book in for a FREE initial consultation.

I offer therapy online, over the telephone and via e-mail. Please note, due to the COVID-19 pandemic, I currently do not offer face-to-face sessions.

Online (and telephone) sessions:
Research suggests that online sessions are just as effective as sessions face-to-face. Having therapy online gives us flexibility to complete sessions wherever it is technologically possible. For online sessions, you will need a device (phone/tablet/laptop/desktop computer), network/internet connection and perhaps a headset, if necessary.

During the first session, we usually discuss the nature of therapy (e.g. confidentiality and privacy policy), your situation and needs (known as assessment), and what you wish to achieve from therapy. We then can use certain therapy-facilitating tools to get closer to your desired goal. Reviews are reguarly held to ensure that we are on the 'right track'.

Email sessions:
During e-mail therapy, you set your own pace for therapy. It has many advantages, for example it allows flexibility and convenience and may be beneficial for individuals whofind it easier expressing their thoughts and feelings in writing. When choosing this type of therapy, important information are sent to you via email (including guidance about how to construct emails). Then, you will have 15 days to send your first email (please note, you do not have to wait 15 days to send your first email). You will receive an answer within 5 working days. Then, you will have another 15 days to send your second email with another 5 working days waiting time for the response.

Whether you feel more comfortable having sessions online, over the telephone or via email, and hopefully face-to-face soon again, I find it important to emphasize that it is okay to ask for help.

If you have any questions, please feel free to contact me and I will kindly answer any queries that I can.

Thank you!