Suzanne Towner

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MBACP(Accred) Adults and young people psychotherapist
St Albans, Hertfordshire, AL4

About me

 Hi, I’m Suzanne, a fully qualified and accredited integrative Psychotherapist  My approach is rooted in a rich blend of theories that explore human development, relationships, and the many ways we make sense of our experiences. I believe that no single model can fully capture the complexity of who we are or who we can become, so I draw from a range of therapeutic perspectives to meet each person as an individual.

I work in private practice with both adults and children, and I have previously worked within an educational setting alongside my private practice. This experience has given me a deep understanding of the emotional, social and developmental challenges that can arise at different stages of life, and it continues to inform the sensitive, attuned way I support clients of all ages.

My interest in psychotherapy grew from my own journey of self‑discovery, which has included individual and group therapy, working with diverse people and settings, and ongoing professional training and study. These experiences continue to shape the way I work and deepen the value I place on creating a safe, respectful and collaborative therapeutic relationship. They have also helped me appreciate the courage it takes to seek support, and the importance of offering a space where clients feel genuinely heard, understood and supported in exploring their inner world.

As a Psychotherapist, I offer both time‑limited therapy and open‑ended work, depending on what feels most helpful for you. Whether you’re seeking support with a specific issue or looking for space to explore yourself more deeply, I aim to provide a warm, grounded and reflective environment where you can pause, make sense of your experiences, and move toward greater wellbeing. My intention is always to meet you where you are, offering a steady, compassionate presence as you explore whatever feels important.

How can counselling help

Therapeutic work involves listening, understanding, exploration and support. Together, we can reflect on your experiences and gently unravel thoughts and feelings that may leave you feeling stuck, confused, distressed or overwhelmed. Therapy can also offer a fresh perspective on immediate issues, helping you make sense of what’s happening in your life. Above all, I provide a safe, supportive and fully confidential space where you can share your innermost concerns without judgement.

With younger clients, I often work creatively through play and art, offering a developmentally attuned way for children to express emotions and experiences that may be difficult to put into words.

Although I am not able to provide a formal diagnosis, I work with many clients who are neurodivergent, including those with ADHD, ODD and Autism, and I am often able to recognise signs that may suggest possible neurodiversity. 

Sessions are available face‑to‑face, or online via Microsoft Teams, WhatsApp, or by telephone.

I offer a free, no‑obligation 15‑minute telephone or video consultation to help you decide whether I’m the right counsellor for you. You’re welcome to call me on 07926719329 or email me to arrange an appointment.

What to expect in your first session

In our initial assessment, I’ll take some basic personal details and talk you through the therapy contract so you have a clear sense of how I work and what to expect. We’ll explore what has brought you to therapy and what you hope to gain from our sessions together. This first meeting is also an important opportunity for us both to get a feel for whether we’re the right fit. It matters that you feel comfortable with me and that the space feels supportive, safe and attuned to your needs.

Training, qualifications & experience

  • Higher Diploma in counselling
  • An advanced certificate in counselling
  • Intermediate certificate in counselling
  • Beginners certificate in counselling
  • Accreditation with the British Association of Counselling and Psychotherapy
  • Play and Creative Arts Counsellor for Children and Young People
  • 15 years experience 
  • Certificate in safeguarding children &  adults
  • Enhanced DBS 

In addition to my core counselling work, I have experience supporting neurodivergent individuals, including children and young people with ADHD, Autism, and other forms of neurodiversity. My approach is to provide a supportive and understanding environment where their unique perspectives are respected and valued.

Through my volunteer work with Place2Be, a children’s mental health charity, and my involvement in drug and alcohol services as well as the probation service, I’ve gained valuable insights into the diverse needs of different individuals. This experience helps me tailor my approach to meet each person exactly where they are. I also have experience collaborating with insurance companies and Employee Assistance Programs (EAPs), helping clients navigate coverage and making our sessions as accessible as possible.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Therapies offered

Fees

£60.00 - £85.00

Concessions offered for

  • Keyworkers
  • OAPs
  • Students
  • Trainee counsellors

Health Insurance/EAP

  • Aviva
  • Vitality
  • WPA
  • Axa Health
  • BUPA

Additional information

An assessment for Adults is £85 and any further counselling sessions are £70 for a 50-minute session. 

An assessment session for children/Adolescent  is £75/£80 and further counselling sessions are £60/£65 for a 45-minute session.

I review my prices annually at the start of each year.

I can offer a Saturday from time to time if the need arises for an additional £10 to the cost of a session.

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

My working hours are from:

 Monday, Wednesday and Thursday 9.30am till 9pm.

Tuesday 6.30pm till 8pm.

Friday 10am till midday.

Saturday morning subject to availability and will incur an extra fee of £10.

Further information

My therapeutic room is located at the bottom of my garden, offering a peaceful and private space for our sessions.

I aim to create a space where you can be fully yourself, without judgement or pressure. I believe that genuine human connection sits at the heart of healing and growth, and I work collaboratively with you at a pace that feels safe, steady and respectful. My focus is on building a relationship where you feel heard, understood and valued exactly as you are.

I’m committed to my own ongoing personal development and reflective practice, and I work ethically and relationally so that our sessions remain grounded, supportive and attuned to your needs.

I am governed by the BACP code of practice which can be found here https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions/

St Albans, Hertfordshire, AL4

Type of session

In person
Online
Phone

Types of client

Children (0-12)
Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Microsoft Teams
Whatsapp