About me
With over six years of clinical experience, I specialise in providing Cognitive Behavioural Therapy (CBT) to adults dealing with depression and a comprehensive range of anxiety disorders, including Panic Disorder, Social Anxiety, and Generalised Anxiety Disorder (GAD).
My background is comprehensive, spanning both low-intensity and high-intensity CBT approaches. This means I'm skilled in applying a wide spectrum of evidence-based techniques - from foundational psycho-education to complex exposure protocols - which allows me to precisely tailor the therapy to your individual needs and the difficulties you are currently facing. I am also a fully BABCP-accredited therapist.
My practice is built on the core principle of CBT; helping you understand the connection between your thoughts, feelings, and behaviours to facilitate meaningful and lasting change. I am committed to providing a safe, supportive, and collaborative environment. My goal is to guide you through practical strategies to manage your symptoms and improve your overall well-being.
Ultimately, this flexible and tailored journey is focused on achieving your personal goals and developing sustainable coping skills. I strive to empower you to become your own therapist, equipping you with the necessary tools and confidence to face future challenges independently.
Training, qualifications & experience
- BSc Psychology
- MSc Affective Disorders
- PgCertificate Low Intensity CBT
- PgDiploma High Intensity CBT
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Health Insurance/EAP
When I work
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Can discuss availability
