Sophie Milburn Verified Professional Verified Professional
Verified Professional

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.

Specialising is Anxiety and Stress in Colchester or Online

About me

Welcome, I’m Sophie, I am a Qualified Psychotherapist, Counsellor and Hypnotherapist.

Whether you are living with a difficult situation which is causing you distress, or you are affected by experiences from your past - I am here to help.

I took an interest in well-being and mental health, when I became a people manager in the corporate banking world. This environment has given me a wealth of knowledge and allowed me to work with a range of people. I gained my Counselling and Hypnotherapy qualifications, it allowed me to support teams up and down the country. Whether it was helping with anxiety, a family situation or work-related stress, I was able to empathise, provide the support and tools to help them improve their situation. I saw how much stress and anxiety effected people, how it can take over your day-to-day life, making daily tasks unbearable, feel overwhelming, and this is why it’s an area I now specialise in. I can support you by looking at the root cause of the issue and help you overcome that in the right way, to help you move forward.

I spend some of my time Volunteering for TheMix supporting 18 – 25-year-olds. This is a charity organisation that supports young people, with short term help, with mental health and emotional wellbeing. I provide counselling over the phone or via webchat with an aim to support them by listening to their problems and helping the find ways to cope in a confidential space.

I’ve been told by my clients I am a warm and friendly person, and that people feel safe and at ease in our sessions. I will talk openly and honestly with you throughout our sessions. You may experience a range of emotion in therapy, but it’s not all tears, you may laugh as well.

I take an integrative approach to therapy, which means I utilise a number of methods and theories when working with you, allowing you to go at your own pace, the therapy is tailored for you, your situation, your personality, and your goals.

As an integrative counsellor I use a range of approaches and models to support you:



* Psychodynamic

*Transactional Analysis.


People come to counselling for a number of reasons, a life changing event, grief or loss, you may have low self-esteem or suffering from feelings of anxiety or depression. You may be experiencing a lack of direction, feelings of boredom or of being trapped. Perhaps you are experiencing difficulties in a significant relationship, that you are unable to manage in a healthy way. These ongoing issues, without the knowledge and/or support of how to overcome them, may leave you feeling lost and overwhelmed.

Together we can work through the reasons your attending counselling and I can offer a safe, supportive, confidential space, free of judgement, to enable you to explore your feelings, emotions and work through your situation. I will work with you, support you in finding the answers you need, and coping strategies to enable you to move forward and achieve your goals

Get in touch to book your appointment today

Appointments available 

Tuesday 9am – 9pm 

Wednesday 9am -11am 

Thursdays 9am -9pm 

Saturdays 9am -11am

Training, qualifications & experience

Chrysalis Certificate in Hypnotherapy and Counselling Skills (Cert Hyp CS)
Chrysalis Diploma in Counselling Skills and Theory (Dip CST)
Chrysalis Professional Diploma in Psychotherapeutic Counselling (AIMS Level 5)

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society (NCS)

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

National Counselling Society

Therapies offered


From £50.00 to £75.00
Free initial telephone session

Additional information

Counselling £50 per 50min session

Hypnotherapy £75 per 50 min session 

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

My room is in a lovely old building in the Centre of town, it is up some stairs, but if you need more accessible access, please let me know as I have another room available to me. 

When arriving there is a waiting area in reception,  I will be waiting for you and walk to my room.

Moors beauty Salon - Head Street CO1 1NH

The closest town car parks are 

St Marys Car Park -2 Balkerne Hill, Colchester CO3 3AA

St Johns Car Park  - Southway, Colchester CO2 7HB

Sophie Milburn is also registered with Hypnotherapy Directory.

Moors Health, 27 Head Street, Colchester, Essex, CO1 1NH

The Tree Room, 12 Trinity Street, Colchester, Essex, CO1 1JN

Type of session

In person

Types of client

Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Online platforms