Sonia Knight
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About me
Making sense of what is going on
I became a counsellor because I believe that everyone deserves to feel heard, valued, and supported through life’s challenges. My own journey has shown me the importance of having a safe, non-judgmental space to explore feelings and make sense of difficult experiences.
EMDR Therapy
I offer EMDR (Eye Movement Desensitisation and Reprocessing), a therapeutic approach that can help you process distressing or traumatic experiences that may still be affecting you.
Sometimes, even when something happened a long time ago, the memories and feelings can remain very vivid, almost as though it is happening all over again. You might find yourself experiencing anxiety, fear or distress when reminded of what happened, or feeling stuck in patterns that are difficult to understand or change.
EMDR can help reduce the emotional distress associated with difficult memories and experiences, allowing you to develop a different relationship with what has happened.
I work at your pace, taking time to establish safety and prepare for the process before moving into memory processing. We will work together to decide whether EMDR is suitable for you and what you would like to focus on.
A Unique approach
As an integrative counsellor, I listen closely to your needs and tailor each session to you. Together, we can explore what’s troubling you at your own pace, in a way that feels safe and supportive.
I work with trauma, anxiety, grief, stress, relationship issues, neurodiversity or those who simply want to feel more fulfilled and connected in their lives. Clients often describe me as calm, warm, and down-to-earth. I bring curiosity and compassion into the room and will challenge when it feels helpful.
Be the person you want to be
Alongside my adult work, I also support children and young people, including those in the care system. Support with managing friendships, family changes, academic pressures, or strong emotions. Counselling gives the opportunity to express, build resilience, and promote confidence.
Let's Walk and Talk
London’s beautiful green spaces provide a calm and tranquil setting to reflect on what’s going on in your life. The fresh air, natural surroundings and gentle movement can ease anxiety, lift mood, and help conversations to flow more freely.
Talking while walking side by side in nature can feel easier and more natural than sitting face-to-face in a counselling room.
For some, the counselling room is the right place. For others, walk and talk therapy offers a more relaxed and informal approach. We might take a steady stroll or a brisk walk, pause on a bench to watch the world go by, or even stop for a coffee. What matters most is creating a space where you feel comfortable to explore your past, reflect on the present, and think about your hopes for the future.
Walk and talk sessions usually last around two hours (with flexibility if needed) and can take place in all weathers, as long as conditions are safe. Recent sessions have taken place in Crystal Palace Park, Beckenham Place Park and Kensington Gardens. Please wear comfortable footwear and clothing suitable for the weather.
Most importantly, I want to help you find happiness!
Training, qualifications & experience
Accredited member of BACP (British Association for Counselling and Psychotherapy).
Accredited Member of the National Council for Integrative Psychotherapists (NCIP).
EMDR training completed to Level 4.
Psychotherapeutic Counselling Level 5.
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Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £160.00
Free initial telephone session
Concessions offered for
Additional information
Free twenty-minute phone consultation to see what is right for you.
Sessions are 50 minutes.
I offer extended sessions for EMDR and Walk and Talk.
Concessions available - Please ask!
Further information
Making sense of what is going on
I became a counsellor because I believe that everyone deserves to feel heard, valued, and supported through life’s challenges. My own journey has shown me the importance of having a safe, non-judgmental space to explore feelings and make sense of difficult experiences.
A Unique approach
My approach is integrative and underpinned by person-centred values. I listen closely to what you need and tailor each session to you. Together, we can explore what’s troubling you at your own pace, in a way that feels safe and supportive.
I work with anxiety, grief, stress, relationship issues, neurodiversity or those who simply want to feel more fulfilled and connected in their lives. Clients describe me as calm, warm, and down-to-earth. I bring curiosity and compassion into the room, and will challenge when it feels helpful.
Be the person you want to be. Happy!
I offer sessions face to face, online, by phone, and through walk-and-talk therapy in London's parks and green spaces. Most importantly, I want to help you find happiness!
