Shaheda Choudhury M.A. Integrative Therapist, BSc Psychology, MBACP.
Life comes with tests and struggles and we are all vulnerable at times. Counselling and psychotherapy can facilitate positive change to move forward and to help us feel heard and understood.
Reasons for seeking help might include:
- personal development ~ building confidence , self esteem and assertiveness
- experience of low mood and/or anxiety effecting work or personal life
- difficult life experiences e.g. bereavement/loss, divorce, relationship struggles, work related stress and more
- past or recent trauma which you feel ready to speak about
- discrimination or internal conflicts relating to your cultural or religious identity
I offer a safe and confidential space working collaboratively with you, offering symptom relief tenchniques initially if needed, and further on, exploration of other issues you want to bring.
My training allows the integration of a variety of different approaches to suit your needs and I can adapt accordingly.
As a registered member of the British Association of Counselling and Psychotherapy (MBACP), I abide by an ethical framework which assures that I am working to do the best I can to help you.
Training, qualifications & experience
M.A. Integrative Counselling and Psychotherapy
Reg member British Association of Counselling and Psychotherapy
I have several years experience of working in NHS, charity and private organisations on a one to one basis with adults and 16-24 year old in further education settings, where I have worked with depression, anxiety, self harm, sexual assault and rape, childhood and adult emotional and physical abuse, autism, dissociation, gender identity, religious and cultural identity issues.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Career counselling
- Carer support
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Religious and cultural identity issues
Initial assessment - fees: £45.00
Session fees: £70.00
Concessions may be available.
I deliver presentations and facilitate focus groups on mental health and well-being in the workplace at a government department.
I am a fluent Bengali speaker.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available Wednesdays evenings and Saturdays mornings. If there are no slots currently available, I can add you to a waiting list.
Types of client