Sarah Williams MA; BAhons; Adv Dip; MBACP (Accred)

About me

I offer confidential counselling and psychotherapy. Helping you when life feels painful or overwhelming; when you feel anxious, depressed, or stuck repeating patterns of behaviour; or are struggling with relationship issues.

People come to counselling for a variety of reasons, at differing levels of distress or crisis. You might be troubled by anxiety or depression around ongoing challenges in your life, a painful or confusing past experience, or concerns about your future or relationships. I offer a peaceful, confidential, non-judgemental space for you to talk about your life and relationships, working to gain insights and move towards change in a supportive environment.

I have worked as a Counsellor within the NHS, and in a University Counselling Service counselling staff and students. I have extensive experience working with clients who have experienced difficulties with: depression, anxiety and stress, low mood or mood swings, relationship issues, separation and divorce, bereavement and loss, low self-esteem, mid-life issues, working life challenges, procrastination and creativity block.

I am an Accredited member of the British Association for Counselling & Psychotherapy (BACP) which is the largest professional body representing counselling and psychotherapy in the UK.

How Counselling Can Help
Counselling works to enhance your self-knowledge and deepen your understanding of how you live your life; helping you increase your own resources and life choices. We work together to help you find solutions to present difficulties that are causing you unhappiness, and provide support whilst you carry changes forward into your everyday life.

I offer counselling and psychotherapy which may be long-term, or time-limited brief therapy. My approach is integrative, and is tailored to meet the needs of each unique client.