Sarah Newton

Hello, I'm Sarah.

If you are struggling with Anxiety, grief or the emotional impact of a life-changing illness, I offer a warm and supportive space where you can talk openly and feel heard.

Face-to-face sessions are available in Woodley and Henley-on-Thames, with online counselling available throughout the UK. You can also book a free 15-minute discovery call to talk about what you are experiencing and how I can support you.

Areas I support:

• Bereavement, grief and loss
• The emotional impact of cancer, Parkinson's disease, MS and other life-changing illnesses
• Adjusting to a diagnosis, uncertainty and major life changes
• Supporting carers and family members
• Anxiety, panic attacks, overwhelm and burnout

Grief, loss and life-changing illness

Are you struggling with the loss of a loved one, or caring for a family member with a life-limiting illness?

You may be finding it difficult to focus on everyday life, or feeling angry, lost and unable to talk openly with those closest to you. Although people may mean well, you might feel unable to express your true feelings because you worry about upsetting them or adding to their worries.

I offer a calm and supportive space where you can talk openly without fear of judgment. Together, and at a pace that feels right for you, we can explore your worries and concerns and begin to make sense of how you are feeling. We can also look at ways to approach difficult conversations and help you feel more able to manage everyday life.

I have experience supporting people through grief, bereavement and the emotional impact of life-changing illness. My previous work within a hospice gave me valuable experience supporting individuals and families facing uncertainty, anticipatory grief and loss. I understand how overwhelming it can feel to navigate your own emotions when you are already dealing with so much.

Anxiety, panic and overwhelm

Are you feeling anxious, overwhelmed or unable to switch off? Perhaps you are overthinking situations, struggling to sleep, worrying about what might happen or avoiding things because they feel too difficult. Has your life begun to feel smaller, leaving you unable to enjoy the things you once took for granted? Anxiety can affect your confidence, relationships and ability to manage everyday life.

Having experienced Anxiety and panic attacks myself, I understand just how debilitating they can be. My own experience, together with my counselling training and professional work, has given me a deeper understanding of Anxiety and the different ways it can affect everyday life.

I also know how much of a difference it can make to talk openly about what you are experiencing, understand what may be behind your Anxiety, learn practical coping strategies and gently challenge the thoughts and patterns that may be keeping it going.

Together, we can work towards helping you feel more in control and develop skills that enable you to manage your Anxiety and begin to feel more like yourself again.

How I work

My role is to listen, understand what you are going through and help you find a way forward that feels right for you. You deserve to feel heard and to have a space where you can say things out loud, perhaps for the first time, rather than holding everything inside.

You may simply need a space to talk, and that is okay. There is no pressure to discuss anything before you feel ready. You will remain in control, and I will support you as we work at a pace that feels right for you.

Together, we can explore practical coping strategies and gently challenge thoughts or patterns that may be making life more difficult. This can help you feel more like yourself again, build confidence in your decisions, and begin making changes that feel right for you.

If you are ready to take the next step, get in touch to arrange your free 15-minute discovery call.

• I also have a keen interest and experience in supporting clients who are caring for a loved one with a life-changing illness. 
• I offer relaxation classes for groups and private sessions. Please get in touch to inquire.

£65/hr in Henley & Woodley, £60 online/phone.  Hypnotherapy £80/hr.

"I offer up to 3 online concessionary spaces at £50 per session. These are available to students, carers, people living with long-term health conditions, and those experiencing financial hardship. Availability is reviewed every 3 months."

 
 

I have experience supporting people with Anxiety, panic attacks, overwhelm and burnout, helping them understand what may be contributing to how they feel and find coping strategies that work for them.

Through my previous work within a hospice, I supported individuals and families facing life-changing illness, uncertainty, anticipatory grief and bereavement. I understand how difficult it can be to manage your own emotions while also worrying about someone you love.

Before becoming a counsellor, I spent several years working in education, supporting children and families with a range of emotional and additional needs. This experience gave me a deeper understanding of the challenges families can face and the importance of ensuring each person feels heard and understood.

I also work with people experiencing family and relationship difficulties, offering a safe and confidential space where you can talk openly, explore what is happening and begin to find a way forward that feels right for you.

Additionally, I have undergone an Enhanced Disclosure and Barring Service (DBS) check.