Sarah Frost


Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
I'm a qualified Cognitive Behavioural Therapist with over nine years experience of treating anxiety disorders and depression.
My experience and training means I can support you to better understand and overcome the anxiety and challenges you are facing. We can work together to understand how to begin the process of change, learning how anxiety has developed and how to break any unhelpful cycles you have found yourself in.
Although I work with all adults from any walk of life, I’m most passionate about supporting parents during pregnancy and beyond. I aim to help people manage and understand the emotional stress that comes with parenthood and general life.
Client feedback: “Working with Sarah was a super helpful experience for me. I found her to be so patient and caring and really put me at ease during the sessions. I am so grateful for all of her help and would definitely recommend if you are thinking about reaching out for therapy.”
Training, qualifications & experience
As a former primary school teacher, I realised that I had a passion for how the mind works and supporting people to break out of unhelpful cycles that can lead to depression or anxiety. I completed a master's in psychology before continuing my training in Cognitive Behavioural Therapy at UCL and Kings College London.
My interests have also led to further training in Interpersonal Therapy at the Anna Freud Centre.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with
Other areas of counselling I deal with
I treat a range of anxiety disorders and depression, but it’s important to say that I also work with people who may want to learn more about unhelpful habits that they feel aren’t helpful with balance or general wellbeing.
Therapies offered
Fees
Free initial telephone or online session
Health Insurance/EAP
Additional information
I am registered with several insurance companies. If you do not hold health insurance, I can support you in making a treatment plan so you can have a level of expectation and transparency when it comes to the cost of the sessions.
When I work
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
Morning | |||||||
Afternoon | |||||||
Evening | |||||||
Night |
I have current availability for some daytime sessions. There may be a short wait for evening sessions, but I will always to my best to accommodate your availability.
Further information
Client feedback: Working with Sarah was a super helpful experience for me. I found her to be so patient and caring and really put me at ease during the sessions. I am so grateful for all of her help and would definitely recommend if you are thinking about reaching out for therapy.