About me
Are you struggling with anxiety, stress, depression or low self-confidence? Do you feel trapped by 'what if' thoughts, constant fear and low mood?
I'm Sarah, a CBT Psychotherapist and Mindfulness teacher, specialising in supporting adult clients that may be struggling with anxiety (Generalised Anxiety Disorder (GAD), OCD, Panic, Social Anxiety, Health Anxiety), perfectionism, depression, low self esteem, stress or feeling overwhelmed. My vision is to support and empower you in healing, to feel your best self and to live a meaningful life.
I offer a person centred and holistic integrative approach. I draw on CBT, person-centred emotion-focused counselling, mindfulness, and Acceptance and Commitment therapy. Together, we'll build the skills and tools you need to manage your mental health, so you can thrive now and in the future. I always adapt my approach, working with each individual's unique needs. I believe that therapy works best when you feel genuinely heard and when therapy is tailored to you as an individual. I have a special interest working with clients that identify within the LGBTQ+ community and also a special interest working with clients with ADHD. I offer a safe, inclusive, and non-judgemental space to explore difficulties.
My approach is warm, compassionate, and collaborative. Together, we’ll work at a pace that feels right for you — helping you build understanding and confidence. Starting therapy can feel like a big step and I know how scary it can feel- you don’t have to do it alone. Lets start your journey to lasting change together. I’d love to hear from you.
Training, qualifications & experience
I have over 10 years of therapeutic experience in clinical settings, including the NHS and voluntary organisations
- 2007- BSc (Hons) in Psychology at the University of Manchester
- 2018 - Graduate Certificate in Counselling Psychology at City University of London.
- 2020 Postgraduate Diploma in Cognitive Behavioural Therapy at Institute of Psychiatry, Psychology & Neuroscience at Kings College London.
- 2023- accredited mindfulness teacher, completed Mindfulness Teacher Training at Sussex Mindfulness Centre.
- 2025- Licensed PCE-CfD practitioner (Person-Centred Experiential Counselling for Depression), completing training at Metanoia Institute London
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£130.00 per session
