Sarah Barker

As an Integrative Counsellor, I work with different theories including Relational, Humanistic, TA, Psychodynamic and Gestalt. The core of my work is the relationship we develop between us as it is an essential part of growth and change and this will be the start of our work, building a relationship where you can feel safe, be seen, be heard, be accepted and be understood.

Our past impacts both our present and our future so together we will explore yours to better understand it's impact upon you. This will enable you to not only have a better understanding and acceptance of self but to live with your past and not be governed by it. We will work at your pace, exploring what you need to explore whilst challenging thoughts and behaviours. I am empathic, seeing the world through your eyes to better understand what it is to be you. I am also a lover of nature and work within the natural environment sometimes integrating it into our work.

I currently offer two ways of working together: WALK AND TALK - Excercise releases endorphins and being outdoors is a natural de-stressor so this form of therapy can be incredibly beneficial. We can walk around the village of Sparham  (a very gentle walk), Foxley Woods (with the exception of Thursdays) or Sparham Pools (this one requires a good level of fitness). Suitable attire will be required as the Walk and Talk takes place whatever the weather unless it is extreme. ZOOM - Some people feel safer working on-line, particularly during the pandemic, but also the screen can offer a barrier which can lessen anxiety and help calm you.

You can contact me via email or telephone; if I am unavailable, please leave a message and I will call you back as soon as I can. Please note, I do not always check my messages at the weekend. We will initially have a 20 minute telephone consultation to discuss your needs and expectations and how we can work together. If we are both happy to proceed, we will arrange our first session; (if you are wishing to proceed with the Walk and Talk sessions, our first session will take place via zoom. Sessions are usually weekly to develop the relationship but can become fortnightly.