Sarah Barker Verified Professional Verified Professional
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About me

I work with adults over the age of 18 with anxiety through loss.

Anxiety; it is talked about a lot but it is not the same thing for everyone. 

You may be having trouble sleeping, you may have noticed your eating habits have changed, you may be drinking more or taking drugs, you may have cut back on socialising. Your thoughts may be getting louder or busier and more intrusive. 

Your stomach may be churning more, your heart may feel like it is about to jump out of your chest, you may be finding it difficult to concentrate. 

You may be feeling emotions you would rather not be feeling like fear, sadness, isolation, loneliness or misunderstood; or you may be so used to feeling them you cannot see an alternative.

I work with adults who exerience anxiety around loss which can include: 

Loss of childhood

Loss of a loved one 

Loss of an abuser 

Loss of a home 

Loss of innocence 

Loss of a job 

Loss of independence 

Loss of a relationship 

Loss of self-worth/self-belief/self-esteem 

Loss of safety

Loss of connection 

Loss of the life you thought you would have but didn't

What would it be like to understand your anxiety? To quieten those intrusive thoughts, to understand and build a positive relationship with your feelings and reduce the physical response to them? What would it be like to know the root cause of your anxiety? To reduce its power so you can live your life with it rather than be governed by it.

By working together, we will develop a relationship that will allow us to safely explore what is going on for you now and how your past relationships and/or experiences may be impacting your present. We will look at reconnecting your mind with your feelings and your physical response to those feelings so you can become a more wholesome you. Your own curiosity of yourself can deepen this process, to allow the growth and change within you and change your relationship with your anxiety.

Training, qualifications & experience

BSc (Hons) in Integrative Counselling
- Middlesex University

Diploma in Integrative Counselling
- Matrix College of Counselling and Psychotherapy

Level 4 Certificate in Counselling Skills
- Matrix College of Counselling and Psychotherapy

Level 3 Certificate in Counselling Skills
- City College Peterborough

Level 2 Certificate in Counselling Skills
- City College Peterborough

Awareness in Bereavement Care: A Foundation Course

- Cruse Bereavement Care

Member organisations

BACP

British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Photos & videos

Fees

From £45.00 to £55.00

Concessions offered for

  • Students
  • Trainee counsellors

Additional information

Each session lasts for 50 minutes and cost £45 during the hours of 9am-5pm.
I also offer limited evening sessions from 5pm to 7pm which cost £55. Our first session is offered at the reduced rate of £30 and will take place in The Garden Room.
I have limited concessional prices for students and members of the farming community. Please contact me for further details.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

I can see clients during the day and selected evenings either at my home in our Garden Room or on a Walk and Talk in Sparham and the surrounding area.

Further information

We can work together in one of two ways.

THE GARDEN ROOM. Located in a quiet corner of our garden, The Garden Room is a comfortable and calming space surrounded by the relaxing sights and sounds of nature which can help promote positive well being. This can enable our relationship to develop and deepen, a crucial part of our work together.  The two water features are not only relaxing for us but encourages wildlife to drink and bathe; the running water also muffles our voices allowing us to sit in the garden itself whilst ensuring our words remain private.

WALK AND TALK. Walking whilst talking can take the work into a deeper level more quickly. Exercise can get you our of your head, reconnect you to the surrounding world and let our defences retract. These sessions take place whatever the weather so suitable attire is required. Due to the lack of street lighting, walk and talks only take place during the hours of 9am and 3.30pm to accommodate for the winter months and take place in the village of Sparham.

1 Main Road, Sparham, Norwich, NR9 5QU

Type of session

In person

Types of client

Adults
Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

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