About me
Hi, I’m Sara Douglas, an integrative counsellor. I work with individuals who are feeling overwhelmed by life, whether it’s everyday stress, burnout, postnatal depression or anxiety, trauma, or major life transitions, and who are looking for support, clarity, and a way forward. My approach is warm, compassionate, and grounded in helping you understand yourself more deeply so that you can feel calmer, more confident, and more connected in everyday life. I believe therapy is a space to be truly heard without judgement, a place where we can explore what’s beneath the surface and find new ways forward.
Life can feel overwhelming at times. Whether we connect in person, online, or by phone, I offer a calm, confidential space where you can pause, breathe, and feel truly heard. Together, we’ll work toward building resilience, cultivating self-compassion, and helping you feel more balanced and grounded.
A bit about me: It was my own experience with stress, anxiety, overwhelm, and grief that inspired my path into counselling. I understand how emotional struggles can impact daily life, relationships, and our sense of control. Therapy can help you reconnect with yourself, feel more grounded, and move forward with greater calm and clarity.
Training, qualifications & experience
I am qualified with the National Counselling and Psychotherapy Society:
- Diploma in Hypnotherapy and Introduction to Counselling Skills - Chrysalis 2021
- Diploma in Counselling Skills and Theory - Chrysalis 2022
- Professional Diploma in Psychotherapeutic Counselling Practice - Chrysalis 2024
- Currently studying to achieve an Advanced Certificate in Life Coaching (Ad. Cert. CNS.) - Chrysalis 2024
- PostNatal Awareness - CPD online college 2024
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
Additional information
I understand that therapy is a commitment, I offer a price guarantee, which means the price on the first session will be the price the whole time we work together. I also offer students and people with low income/unemployed discounts.
When I work
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Further information
Appointment Fees
I offer a 15 minute initial phone consultation, we will discuss what brings you to therapy, any questions you might have about the process, and whether I am the right counsellor for you.
Face to Face Appointments (60 min) - £50
Online & Telephone Appointment (60 min) - £50
Practice Hours
My appointment days are: Tuesdays & Thursdays 10am - 7pm. Sessions can be done in person, online or via telephone. On Wednesdays I do online sessions from 9:30am - 2pm.
