About me
At Sara Douglas Therapy I believe therapy is a space to be truly heard without judgement, a place where we can explore what’s beneath the surface and find new ways forward.
My approach is person centred first, but I am trained in CBT, Psychodynamic and solution focused therapy. This means sessions are unique to you and we can add bits of different modalities where we need.
I work with people experiencing a wide range of challenges, from anxiety, stress and feeling overwhelmed, to navigating life changes, relationships and the many pressures that life can bring. I have a particular interest in supporting people through parenthood, women’s health, childhood trauma and burnout. These are areas I feel especially passionate about, but therapy doesn’t need to be centred around a particular issue or diagnosis.
Sometimes we simply know that things don’t feel quite right, or that we’re struggling to cope in the way we usually would. Whatever brings you to therapy, I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and supported.
Together, we’ll work toward building resilience, cultivating self-compassion, and helping you feel more balanced and grounded.
Training, qualifications & experience
I am qualified with the National Counselling and Psychotherapy Society:
- Diploma in Hypnotherapy and Introduction to Counselling Skills - Chrysalis 2021
- Diploma in Counselling Skills and Theory - Chrysalis 2022
- Professional Diploma in Psychotherapeutic Counselling Practice - Chrysalis 2024
- Currently studying to achieve an Advanced Certificate in Life Coaching (Ad. Cert. CNS.) - Chrysalis 2024
- PostNatal Awareness - CPD online college 2024
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
Additional information
I understand that therapy is a commitment, I offer a price guarantee, which means the price on the first session will be the price the whole time we work together. I also offer students and people with low income/unemployed discounts.
When I work
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Further information
Appointment Fees
I offer a 15 minute initial phone consultation, we will discuss what brings you to therapy, any questions you might have about the process, and whether I am the right counsellor for you.
Face to Face Appointments (60 min) - £55
Online & Telephone Appointment (60 min) - £55
Practice Hours
My appointment days are:
Tuesdays - 10am-8:30pm
Thursdays - 9am-7:30pm
Fridays - 10am-1:30pm.
Sessions can be done in person, online or via telephone.
