About me
Individual & Couples Therapy for Neurodiversity, Mental Health, & Relationship Issues
|Level 7 (MASTERS)Trained
| Integrated Counsellor [I use different therapies bespoke to your needs]
About Me
Taking the first step toward therapy can feel daunting, but you do not have to struggle alone. I have a proven track record of helping clients step out of survival mode and into a life of balance. Whether you are constantly feeling overwhelmed, navigating unexpected life shifts, or struggling with deep-rooted emotional pain, my goal is to provide an empowering, safe space tailored entirely to your unique life setup.
As an integrated counselling specialist, I do not believe in a one-size-fits-all approach. I combine elements from several proven fields, operating primarily as a systemic practitioner. This means we don't just look at you in isolation; we look at the whole "system" of your life—your history, family setup, work culture, and relationships—to understand exactly where things are getting stuck.
Specialist Relational & Individual Therapy
I work extensively across both couples therapy and individual therapy. Online and in-person in North Lincolnshire (Scunthorpe). Crucially, you do not need to be in a relationship to explore your connection patterns. I frequently work with individuals on relationship and family issues. Using advanced Level 7 training in contemporary connections, we can safely unpack attachment disorder traits, heal from affairs and betrayals, navigate the pain of separation and divorce, or break free from cycles of perfectionism.
Areas of Extensive Counselling Experience
Over the past five years, I have built deep clinical experience helping clients manage and overcome a broad range of challenges, matching the core areas potential clients seek support for:
Anxiety & Panic: Specialist support for generalised anxiety disorder (GAD), constant stress, acute panic attacks, debilitating phobias, and health anxiety.
Depression & Mood: Helping you move forward when you are feeling stuck in chronic low mood, feeling sad, or experiencing severe depression.
Neurodiversity & Adult Neurodivergence: Extensive experience working with neurodiversity, specifically supporting adults with ADHD, autism, and associated behaviour problems - working towards acceptance and increasing self-esteem.
Grief, Bereavement, & Loss: Gentle, dedicated space to process human bereavement, painful pet bereavement, and other losses such as redundancy, loss of a role etc.
Trauma & Emotional Regulation: Helping you process deep-rooted trauma, post-traumatic stress disorder (PTSD), or past physical abuse, alongside practical strategies for anger management.
Life Transitions & Identity: Helping you rebuild your confidence through redundancy, intensive work-related stress, the physical and emotional impact of the menopause, chronic loneliness, low self-confidence, and low self-esteem.
My Therapeutic Approaches & Modalities
To give you practical, daily tools to manage your symptoms, my integrated practice draws directly on these evidence-based cognitive and behavioural therapies:
Systemic Practitioner & Attachment-Based Therapy: Looking at your family systems and building an attachment-based therapy framework to heal relational wounds.
Cognitive Behavioural Therapy (CBT) & DBT: Utilising cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) skills for immediate symptom management and emotional regulation.
ACT & Mindfulness-Based Therapy: Integrating acceptance and commitment therapy (ACT) and mindfulness-based therapy to change your relationship with difficult thoughts.
Somatic Therapy & Transactional Analysis: Incorporating somatic therapy to address how stress is held in the body, alongside transactional analysis to understand your communication styles.
Solution-Focused & Emotionally Focused Therapy: Drawing on solution-focused brief therapy for targeted goals, alongside emotionally focused couple therapy (EFT) to de-escalate conflict and rebuild deep emotional bonds.
Training, qualifications & experience
- Masters Contemporary Relationships
- BACP Certificate of Proficiency
- BA Counselling - Level 6 Grade:
- BACP approved Children and Young Persons' Counselling
- Menopause Coaching
- Mindfulness-based CBT
- Somatic mind-body coach
- CBT for weight loss
- Adult ADHD coaching for practitioners
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 - £60.00
Free initial telephone session
Additional information
£55 online/phone in person for individuals
£60 per session for more than one person for a limited time period. Due to be fully qualified as a relationship counsellor in July 2025 after a 3 year Masters on Contemporary Relationships. The prices will £80 per session after this point.
When I work
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Further information
CONTACT ME
Text, WhatsApp or email me as I am often in counselling sessions and cannot answer my phone:
Text/WhatsApp: 07543374591
E-MAIL: becky.nevill.counsellor@gmail.com
