Rebecca Gribbon, Psychotherapist and Counsellor, MBACP, FPC

About me

Are you are at a point in your life where you are feeling directionless or despairing, or are experiencing anxiety or stress? Maybe you feel stuck in patterns of behaviour that feel unhealthy or destructive. Or you may feel as if past life events or relationships are impacting on your sense of wellbeing.

I am an experienced psychotherapist and counsellor offering a supportive space in which we can work together to explore your emotional life, with a view to its renewal or enhancement.  My role is not to impose my ideas upon you but to help you make sense of your thoughts and feelings in a confidential and non-judgemental relationship. Gaining insight helps to build a more secure sense of self, and can improve your relationships with others: developing this insight is central to the work of therapy.

I offer both short term and open ended therapy.

• Short term therapy is usually based on twelve sessions and we would formulate together a focus for our work — this could be the exploration of a specific pattern in relationships, modes of behaviour or troubling symptoms.

• Open ended therapy provides the time and space to make complex connections, explore interpretations and consider links between past experiences and current states of mind. Our initial consultation will help you decide which is the best route for you. I have worked with people from many different backgrounds and believe in treating each person who seeks therapy as an individual .