About me
My ideal clients are adults who feel emotionally overwhelmed, anxious, exhausted, or stuck in unhelpful patterns such as people-pleasing, overthinking, low self-worth, or burnout. Many appear to cope outwardly while struggling internally with stress, trauma, or the lasting impact of difficult life experiences.
I offer a warm, trauma-informed approach influenced by CBT, helping clients better understand their thoughts, emotions, relationships, and nervous system responses. Together, we work towards greater self-understanding, healthier coping strategies, emotional balance, and lasting change.
If you’ve been struggling quietly for a long time, you don’t have to carry everything on your own. Therapy can offer a supportive space to slow down, feel heard, and better understand what you’re going through. Reaching out can feel difficult, but it may also be the first step towards feeling more supported, balanced, and connected to yourself.
Training, qualifications & experience
- Level 4 Diploma in Therapeutic Counselling
- Level 5 Diploma in Cognitive Behavioural Therapy
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Concessions offered for
Additional information
Concession Rates: I offer concession rates or sliding scale pricing
Further information
Many of the clients I work with have spent years putting others first, managing anxiety, overthinking, emotional exhaustion, or carrying the effects of difficult past experiences. Therapy offers an opportunity to better understand yourself, make sense of patterns that may be keeping you stuck, and find new ways of relating to yourself and others. Together, we will work at a pace that feels right for you.
