Are difficult emotional experiences affecting your wellbeing? Are you feeling limited by your inner challenges? I offer a safe, non-judgmental and confidential space to work through your challenges, to help achieve your goals and lead a more fulfilling life.
I am a qualified, accredited, experienced and recognized counsellor. I am understanding and caring, skilled and dedicated. I have vast counselling experience of working with diverse clients over many years.
I have worked in many areas of mental health including Stress, Generalized Anxiety, Panic Disorder, Phobias, Social Anxiety, Obsessive Compulsive Disorder, Post-traumatic Stress Disorder, Bereavement/ loss, Depression, Postnatal Depression, Family/Relationship issues, Low Self-esteem/ Self-confidence and Assertiveness training.
My mission is to empower people to lead fulfilling lives.
I can help you develop strategies to meet the challenges that prevent you from achieving your goals and build your resilience, so you can realize your potential, obtain optimum wellbeing and truly thrive.
Clients have felt enormously helped by the counselling sessions and say their lives have changed for the better. I offer primarily Cognitive Behavioural Therapy, Stress Management, Compassion Focused Therapy, Mindfulness among other modalities.
My counselling work includes Private Practice, Counselling Services at Mind and Employee Assistance Programmes. I am an Accredited Professional Registrant of The National Counselling Society.
Training, qualifications & experience
- Applied Psychology
- Stress Management - a Cognitive Behavioural Therapy (CBT) Approach
- Hundreds of hours of continuing professional training
I have held workshops on Stress Management and on Cultural Perspectives in Psychology.
I have extensive counselling experience including at Counselling Services at Mind, in Private Practice and with Employee Assistance Programmes.
English and Hindi
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£70 per session for Private Individual Counselling.
If you would like an initial chat to explore what you want to get from counselling, please message or email me to arrange a free initial brief telephone consultation. If you are happy to continue after that, we could set up subsequent weekly sessions.
My working hours are Monday-Friday: 0900-1830.
Please contact me for further information.