Oeda O'Hara Dip.Couns. MBACP
I work with adults and young people on a one-to-one basis. I can help with a range of difficulties including anxiety, low self esteem, eating disorders, OCD, relationship problems, anger management, post natal depression or baby blues, redundancy, stress and work related issues.
What to expect from your first session:
The fact that you are here means you are ready for change, and change is scary. Most of us have to first become so uncomfortable where we are, that eventually staying the same is scarier than changing.
Our first session will be an assessment session where we get to know each other and discuss how we can work together. I don't give advice but work together with you to find the answers that I believe are already within you. Sometimes this is an uncomfortable process. I will be with you all the way and offer a confidential, warm and non-judgemental environment where our therapeutic relationship is key. After our assessment, you are under no obligation to continue with the therapy.
How counselling can help:
Helping people to improve their own lives is my passion. For many people, the simple process of exploring their wants and needs, their present and sometimes past with a trained independent counsellor can be very beneficial.
Together, we will explore your thoughts and bring your unconscious into the conscious mind. In doing so, helping you to become more self-aware.
I am an integrative counsellor, which means I work with the whole you, mentally, physically and emotionally, to maximise your full potential.
Training, qualifications & experience
CPCAB Level 4 Diploma in Therapeutic Counselling
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Depression and anxiety in children
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Separation anxiety
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
Young mothers and their feelings of depression and loneliness
Photos & videos
£45 per hour
Maps & Directions
Type of session
|Face to face counselling:||Yes|
There is parking outside my house and there is a bus stop right outside the house with buses to Paddock Wood, Tonbridge and Tunbridge Wells.
Tuesdays, Wednesdays and Thursdays. From 9am to 8pm.
Types of client