About me
I focus on all forms of Anxiety, Stress, and/or Neurodivergence (ADHD, L1 Autism), bringing together years of professional experience with a deep passion for neuroscience to offer counselling that’s both compassionate and evidence-based. My approach blends therapeutic insight with brain science to support you through your counselling sessions to help you feel more grounded and back in control.
Whether you're feeling overwhelmed, stuck, or simply seeking greater clarity, we’ll work together to help you feel more in control, more at peace, and more connected to what helps you thrive.
Anxiety is your brain’s way of keeping you safe, but when it goes into overdrive, it can feel overwhelming and constant. In therapy, we help calm that inner alarm, so it supports you rather than controls you. It’s not about switching it off, it’s about tuning it to your life.
In a similar vein, I believe neurodivergence isn’t something to be “fixed”, it’s something to be understood, honoured, and empowered. Together, we’ll explore strategies that work with your brain, not against it.
As a qualified therapist (MBACP) and applied neuroscientist (BNA), I offer a safe, supportive space where you can process past experiences, make sense of your emotions, and build practical, personalised tools for navigating life. Reaching out can feel daunting - but it might also be the first gentle step toward lasting change.
Training, qualifications & experience
Fully Qualified Counsellor (BACP) & Applied Neuroscientist (MSc King's College, London) and member of British Psychological Society (BPS) and British Neuroscience Association (BNA)
Primary Experience in Neurodivergence, Anxiety & Trauma
Plus 20+ years of experience in a corporate environment coaching professionals and teams
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 per session
Concessions offered for
When I work
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Further information
Step into calm at Rewired Brain, where in-person sessions take place in a peaceful Georgian room in Truro. It’s a quiet, welcoming space designed to help you feel at ease from the moment you arrive. I offer flexible scheduling - weekly, bi-weekly, or as suits your life - so you can access support in a way that feels manageable and kind. Whether you're navigating anxiety, burnout, or neurodivergence, each session is shaped with care to help you feel safe, supported, and gently guided toward thriving.
