About me
I work with adults experiencing anxiety, overthinking, low self-confidence, and emotional overwhelm. This can include generalised anxiety (GAD), where worry feels constant, hard to switch off, or always in the background. My approach combines psychological understanding with an awareness of how anxiety and stress show up in the nervous system and the body, helping you feel calmer and more able to manage your responses.
Alongside private practice, I’ve worked within the NHS and currently work with a trauma service in Brighton, offering emotional stabilisation and longer-term support for trauma-related difficulties.
I work in an integrative and collaborative way, drawing from Person-Centred Therapy, CBT, psychodynamic approaches, and trauma-informed practice, including Narrative Exposure Therapy (NET). Therapy with me offers a steady, reflective space to explore anxiety, overthinking, self-doubt, and the patterns that keep you feeling stuck — supporting greater emotional resilience and a clearer sense of who you are and what you need.
I work both online and in person in Brighton & Hove.
Training, qualifications & experience
Qualifications
- Professional Diploma in Psychotherapeutic Counselling (Prof Dip Psy C)
- Diploma in Clinical Hypnotherapy (Dip Hyp CS)
- Qualified Yoga & Meditation Teacher
Experience
- Experience working within the NHS, supporting clients with anxiety, stress, emotional regulation, and longer-term emotional difficulties
- Currently working with a trauma service in Brighton, offering emotional stabilisation counselling and ongoing support for trauma-related challenges
Additional Training & Professional Development
- Narrative Exposure Therapy (NET) – The Institute
- Trauma-informed approaches
- Understanding Anxiety (Human Givens)
- Understanding Children and Young People’s Mental Health (TQUK)
- Ongoing CPD in trauma-informed practice, anxiety treatment, and mind–body approaches
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
Fee: £60 per 50-minute session
Payment: Online in advance via PayPal or bank transfer
Availability: Online across the UK and in person in Brighton & Hove
Cancellation: Please give 48 hours’ notice for cancellations
Ongoing sessions recommended to support lasting change
When I work
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Further information
I work with clients online across the UK and in person in Brighton & Hove. I offer a 30-minute initial consultation to explore your needs. My approach is integrative, evidence-informed, and tailored to support anxiety, overthinking, and self-doubt.
