About me
Experienced Psychologist & Therapist in London.
Anxiety, Depression, ADHD, Addiction, low self esteem & Trauma Specialist.
Are you struggling with anxiety, depression, ADHD, addiction, trauma, stress, low self-esteem, or feeling overwhelmed by life's challenges?
You do not have to face these difficulties alone.
I am an experienced psychologist and therapist with over 30 years of clinical experience, specialising in helping adults overcome anxiety disorders, depression, ADHD, trauma, addiction, relationship difficulties, and emotional wellbeing challenges. I provide private, confidential therapy in London and online throughout the UK.
My approach is warm, professional, non-judgemental, and tailored to your individual needs. I understand that reaching out for support can feel daunting, and I aim to create a safe and supportive environment where you feel comfortable discussing your concerns.
How Therapy Can Help
Many people seek therapy when they feel stuck, overwhelmed, anxious, emotionally exhausted, or unable to move forward in their lives. Together, we can explore the challenges you are facing, identify the underlying causes, and develop practical strategies to help you regain control and improve your wellbeing.
I regularly support clients experiencing:
Anxiety and panic attacks
Generalised anxiety disorder (GAD)
Depression and low mood
ADHD in adults
Trauma and PTSD
Addiction and recovery
Stress and burnout
Relationship difficulties
Emotional regulation difficulties
Low self-esteem and confidence
Life transitions and personal development
Grief, loss and adjustment issues
My Therapeutic Approach
I believe effective therapy should be personalised rather than a one-size-fits-all approach. I integrate several evidence-based therapies to ensure treatment is tailored specifically to your needs and goals.
These include:
Cognitive Behavioural Therapy (CBT) – helping you identify and change negative thought patterns and behaviours that contribute to anxiety, depression, stress, and low self-confidence.
Eye Movement Desensitisation and Reprocessing (EMDR) – a highly effective treatment for trauma, PTSD, anxiety, and distressing life experiences that continue to impact your daily life.
Dialectical Behaviour Therapy (DBT) – helping clients develop emotional regulation, distress tolerance, mindfulness, and healthier interpersonal relationships.
Psychodynamic Therapy – exploring deeper emotional patterns and past experiences that may be influencing your current thoughts, behaviours, and relationships.
What to Expect
The first step is a confidential telephone conversation where we can discuss your concerns and determine how I may be able to help.
Following this, we can arrange an initial assessment session to explore your difficulties in greater depth and develop a personalised treatment plan based on your individual needs and therapeutic goals.
My aim is not simply to help you manage symptoms but to support lasting change, greater self-awareness, emotional resilience, and improved quality of life.
Why Choose Me?
Over 30 years of clinical experience
Specialist in anxiety, depression, ADHD, addiction and trauma
EMDR-advanced trained therapist
Evidence-based therapeutic approaches
Warm, professional and non-judgemental environment
Tailored treatment plans
Private and confidential therapy
In-person sessions in London
Online therapy available throughout the UK
Professional Accreditation
I am accredited by:
Federation of Drug and Alcohol Professionals (FDAP)
National Counsellors Accreditation Certificate (NCAC)
Taking the first step towards therapy can be difficult, but it is often the beginning of meaningful and lasting change. If you are looking for an experienced psychologist in London specialising in anxiety, depression, ADHD, addiction, trauma, CBT, DBT, or EMDR therapy, I would be pleased to discuss how I may be able to help.
Training, qualifications & experience
Experienced Psychotherapist & Advanced EMDR Therapist in London
Are you struggling with anxiety, depression, trauma, ADHD, addiction, relationship difficulties or overwhelming stress? With over 29 years of clinical experience, I provide professional, confidential therapy for individuals seeking meaningful and lasting change.
I hold an MSc in Psychology and Counselling, an Advanced Diploma in Psychotherapy, and am an Advanced EMDR Therapist. Throughout my career, I have worked extensively in both outpatient and residential treatment settings, including serving as a Clinical Director and developing treatment programmes for leading mental health and addiction services.
I specialise in helping adults overcome:
• Anxiety and panic attacks
• Depression and low mood
• Trauma and PTSD
• ADHD-related challenges
• Alcohol, drug and prescription medication addiction
• Behavioural addictions and compulsive behaviours
• Relationship and family difficulties
• Co-dependency and self-esteem issues
• Stress, burnout and emotional regulation difficulties
My approach is warm, supportive and tailored to your individual needs. I integrate EMDR, CBT, DBT and psychodynamic therapy to help clients understand the underlying causes of their difficulties, process past experiences and develop healthier coping strategies.
Many clients seek therapy when they feel stuck, overwhelmed or unable to move forward. Whether you are experiencing anxiety, depression, trauma, addiction or relationship problems, therapy can provide a safe and confidential space to gain clarity, build resilience and create lasting change.
I offer appointments in Central London and online throughout the UK.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
Addiction Professionals is a voluntary registration body and network for the addictions sector. We have a growing and diverse membership of practitioners working in the addictions sector, including behavioural addictions.
Areas of counselling I deal with
Therapies offered
Fees
£180.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Please call, email or text me for an informal discussion.
