About me
Are you struggling with ADHD, anxiety, depression, or low self-esteem? Do you find yourself caught in repetitive patterns of thinking or behaviour that are difficult to break? Perhaps you are struggling to manage your emotions or experiencing difficulties in your relationships at home or work. Or maybe previous therapy has not brought about the changes you had so hoped for. I offer affordable, short, and medium-term cognitive therapy to help you understand what is keeping you stuck. Change and healing really ARE within your reach. First it requires commitment and perseverance.
From Day One we will set realistic goals and explore practical and cognitive adjustments to your daily life. I am an integrative therapist combining the founding school of Cognitive Therapy with Mindfulness training and Acceptance and Commitment Therapy ACT . By cultivating a more rational and flexible outlook, you will quickly start to notice positive changes in your life.
I have a particular interest in ADHD and the difficulties it can bring to everyday life. You may struggle with procrastination, organisation, emotional regulation, anxiety or the impact of ADHD on your confidence and relationships.
I aim to provide a supportive, thoughtful space in which we can work together towards meaningful and lasting change..
Training, qualifications & experience
- Ma (Hons) London University
- Long term counsellor for suicide helpline
- Diploma in CBT/REBT (CCBT)
- Advanced Diploma in CBT/ REBT (CCBT)
- Advanced Diploma in Integrative CBT/REBT (CCBT)
- ADHD Advanced Certification Course PESI uk
- ACT Intensive Course CPD PESI uk
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £75.00
Free initial telephone session
