Millie White

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she/her
MBACP and ACC Registered Counsellor for adults
Odiham RG29 & Alton GU34

About me

Hello, I'm Millie.

Having overcome difficult times myself, I now help people explore their distress and find a better way forward for themselves.

As a registered counsellor I provide a safe and trusted space for people experiencing feelings of anxiety, depression, bereavement and loss as well as significant life changes.

I work in Alton, Odiham and on-line.

Finding a counsellor you click with is extremely important. To help you decide if I am the right person for you I offer a free 20-minute introductory call, so please contact me on 07557793237 or email me to arrange an initial call.

My own difficulties led me to volunteer at Samaritans and after five years I made the decision to leave the corporate world and train as a counsellor. I found my desire to help people identify what was causing them difficulty and discomfort, and support them in finding a positive way forward, was not only a natural fit for me but also hugely impactful for the people I was working with.

Because every human is unique, I don't believe in "one size fits all" therapy. I combine different therapeutic approaches depending on your situation and we adjust our focus as we go based on what helps you most.

As an integrative therapist I work with a blend of approaches including Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy. I also believe in psycho-education which means I can help you understand your thought patterns and feelings which will allow you to help yourself beyond the counselling room.

Training, qualifications & experience

Registrations: I am a registered Member of the British Association of Counselling and Psychotherapy (MBACP 422611) and a registered counsellor of the  Association of Christian Counsellors (R02004).

Training: I hold the following qualifications:

  • Diploma in Psychotherapeutic Counselling (CPCAB Level 5) Sept '26 - June '27
  • Diploma in Therapeutic Counselling (CPCAB Level 4)
  • Certificate in Counselling Studies (CPCAB Level 3)
  • Certificate in Counselling Skills (CPCAB Level 2)
  • Diploma in Personal Performance Coaching
  • Enhanced DBS

Experience: I have worked with a wide range of issues including anxiety, bereavement, cancer, depression, divorce, eating disorders, low self-esteem, neurodivergence, panic, parenting, relationships, self-harm, suicide ideation and stress.

In addition to my private practice, I also work at Cedar Tree Counselling, a Christian charity in Basingstoke, and I volunteer in the Inpatient Unit at St Michael's Hospice, also in Basingstoke.

Member organisations

ACC
Association of Christians in Counselling and Linked Professions (ACC)

The Association of Christians in Counselling and Linked Professions (ACC) is a Christian professional membership organisation for those involved in counselling/psychotherapy and linked professions, i.e. pastoral care, coaching and spiritual direction, in the UK. The organisation is made up of various different membership categories, including Counsellor and Accredited, and requires all members working as counsellors to undertake Continuous Professional Development on a regular basis.

Accredited register membership

Association of Christians in Counselling and Linked Professions
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Association of Christians in Counselling and Linked Professions

Areas of counselling I deal with

Photos & videos

Fees

£70.00 per session

Additional information

I offer a free 20-minute 'introductory call' - either by phone or video - to help you understand how we might work together. If you decide you would like to work with me, all sessions are 50 minutes and cost £70.

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

The Annexe, Odiham Cottage Hospital, Buryfields, Odiham, Hampshire, RG29 1NE

The Wellhouse, 1 Wellhouse Road, Alton, Hampshire, GU34 4AQ

Type of session

In person
Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

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