Approachable | Non-Judgmental | Transformative. I truly practise with this in mind. So what happens? I arrange a free 15 minute call introducing myself. We can then schedule our first therapy session.
At our first session, I ask you why you’ve come to therapy, what you want to work on and what your end goals are.
Then I truly listen to your story – where you came from and what you’re going through. I ask questions that help me learn about your struggles and your strengths.
We can tackle together a variety of issues that's bothering you, this could include:
- Lack of self-compassion and being hard on yourself
- Anxiety and excessive worry
- People-pleasing and being the "fixer"
- Lack of general fulfilment and meaning
- Struggle with relationships
Together, we define the problem in whatever way works best, but I will not label you as the problem. There’s nothing wrong with you – you’ve just learned to survive the best way you know how.
We'll work together to rewrite your story, tackle those unwanted patterns, and find new ways of being so that you can have a better sense of well-being on YOUR terms.
Are you ready? If you put in the time, the effort, and the work during the therapy process, you will absolutely be transformed.
If you're looking for a warm and friendly therapist, why not drop me a line?
Training, qualifications & experience
I am an integrative therapist trained in a range of therapeutic methods; constantly tailoring my work to reflect what you need. I do this by weaving in different theoretical and practice traditions in the field of therapy including humanistic, psychodynamic and CBT.
Experienced in cancer, grief & loss, domestic violence, abuse and relationship issues. I also work with creatives who struggle with their creative process and self belief, who may have been traumatised during their learning years (e.g. art/music/drama school) and those who may have found themselves wishing to pursue a creative career but is stuck in a job that is not does not fit in with values.
I have experience working in the music and television industries and I am currently working for the NHS and Central School of Speech and Drama.
- BACP Accredited PG Adv Dip Humanistic Integrative Counselling
- BPS Approved Certificate in Third Wave Cognitive Behavioural Therapy: Dialectical Behavioural Therapy, Compassion Based Therapy, Mindfulness and Acceptance and Commitment Therapy
- Certificate in Clinical Trauma Practitioner CCTP 1&2 (Janina Fisher)
Other relevant training includes:
- Psychiatry, Psychopathology and Psychodynamics
- Cognitive Behavioural Therapy
- Neuroscience Attachment and Therapeutic Alliance
- Working with Young People and Children (Mental Health, Working with Parents & Creative Work)
- Time Limited Counselling
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Black, African and Asian Therapy Network (BAATN)
Black, African and Asian Therapy Network
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£50.00 per session
Concessions offered for
50 minutes ONLINE
Email me to set up an free consultation.
I work with adults on a short and long-term basis in a safe, inclusive practice that welcomes people of all genders, nationalities, sexual orientation as well as working respectfully with those of all spiritual and/or religious identities.
When I work
Friday available ONLY
Currently only offering a service ONLINE via a secure platform.