Michael Thorne
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This professional is currently not accepting new clients at this time.
This professional is currently not accepting new clients at this time.
About me
Hello, I’m Mike, founder of Harbour Light Therapy.
I originally worked as a music teacher and freelance musician, which gave me a strong understanding of people, performance pressure and stress. I later retrained in psychology, counselling and psychotherapy, turning that interest into a professional focus.
I hold a Degree in Psychology and a Postgraduate Diploma in Consultative Supervision. I have worked as a counselling lecturer at Coleg Sir Gâr and in clinical settings including Carmarthenshire Counselling Service, supporting a wide range of clients.
I have also provided therapy for organisations including Dyfed-Powys Police, Marelli, and employee assistance providers such as Aviva, Aetna, Vitality Health and PTSD Resolution. I currently work with the Big Moose charity in Cardiff alongside my private practice.
How I work
My approach is straightforward and practical:
We build a clear understanding of your situation and needs
If helpful, we agree realistic goals
I share simple, effective techniques you can use immediately
We work at your pace, with no pressure
I draw on Human Givens therapy alongside CBT-informed, solution-focused and mindfulness approaches. The aim is to help you regain clarity, control and wellbeing.
Areas of focus
Stress and anxiety
Performance anxiety
Work-related pressure
Education and performing arts
Practical details
Free initial consultation (10–20 minutes by phone)
Sessions: 50–60 minutes
Typical duration: 2–8 sessions (longer-term available if needed)
Location: Private garden therapy room with parking
Online and telephone sessions available
Professional standards
Fully insured
Enhanced DBS certificate
Member of the Human Givens Institute
Ongoing CPD
All sessions are confidential.
Training, qualifications & experience
Qualifications
Postgraduate Diploma in Consultative Supervision, University of South Wales (2019)
Human Givens Post-Graduate Diploma (HG.Dip.P), qualified practitioner (2017)
BSc (Hons) Psychology (2:1), University of Derby (2015)
Human Givens Diploma in Psychotherapy (Distinction) (2015)
FdA Counselling (Distinction), University of Wales Trinity Saint David / Coleg Sir Gâr (2014)
Level 2 Award in Counselling Skills (BTEC), Coleg Sir Gâr (2010)
PGCE Secondary Education (Music & Science), Goldsmiths, University of London (1990)
BMus (Hons) Music (2:1), Goldsmiths, University of London (1989)
Professional Membership
Registered Member, Human Givens Institute (since 2017)
Member organisations
The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Performance anxiety
- Interview nerves
- Exam nerves
- Psychological distress related to health issues
- Worry about medical procedures
- Loneliness
- Behavioural problems in children and teenagers
- Teaching relaxation methods
- Men's health
Therapies offered
Fees
£40.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
The fee is payable by cash or bank transfer in advance for all modes of therapy. I do offer concessionary rates – please ask for details.
Employee assistance programmes (EAPs) - please contact me for a competitive fee structure.
When I work
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Further information
I provide Employee Assistance Programme (EAP) support for organisations, offering staff a confidential and effective way to address personal or work-related difficulties that fall outside the scope of HR.
Support can be tailored to suit your organisation.
I also deliver training, talks and workshops on:
Performance anxiety
Stress management
Practical relaxation techniques
These can be adapted for workplaces, education settings and other groups.
