About me
Counselling for Anxiety, Low Self-Esteem & Identity Exploration
Do you struggle with self-doubt, overthinking, or feeling like you’re never quite “enough”? Are you navigating identity questions, workplace stress, or life changes that leave you feeling overwhelmed? You don’t have to figure it out alone. I provide a warm, caring space where you can explore what’s on your mind and develop ways to feel more confident and in control.
As a member of the LGBTQ+ community and a self-confessed geek, I have a particular interest in working with people who feel like they don’t quite fit the mold. Whether you're questioning your identity, struggling with self-worth, or trying to set better boundaries, therapy can help you move toward greater self-acceptance and emotional resilience.
Why Work With Me?
I don’t just understand these challenges professionally—I’ve lived them too. My own experiences have shaped my compassionate, down-to-earth approach to counselling. I know what it’s like to navigate identity exploration, face workplace stress and burnout, and push for medical validation when not being taken seriously. I also understand grief, having experienced bereavement from a young age, and I know firsthand how overwhelming big life changes can be.
Because of this, I focus on helping you find practical ways to manage anxiety, challenge self-doubt, and build confidence in yourself and your decisions—whether that’s in relationships, work, or daily life. Therapy with me isn’t about quick fixes but about finding what truly works for you.
Taking the First Step
Starting therapy can feel daunting, but I offer a space where you can go at your own pace. If you’re curious about how counselling could help, let’s have a chat. Get in touch today to see how we can work together.
Training, qualifications & experience
- Advanced Diploma in Psychotherapeutic Counselling
- Certificate in Hypnotherapy and Counselling Skills
- Certificate in Telephone and Online and Telephone Counselling
- Level 3 Certificate in Understanding Autism
I volunteered with Northamptonshire Mind from 2019 until 2022, and have been in my own private practice since July 2021. During that time I have worked with clients with a variety of issues, including anxiety, depression, grief, procrastination, confidence/self-esteem, negative thought patterns, relationships, anger, abuse and trauma.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
Free initial telephone session
Additional information
£45 per session of 50 mins.
Even if you're not sure if counselling is for you, please reach out. You can do this by sending me an email, a text, or even use the function on this website to book an initial telephone discussion. We can talk briefly about what is going on for you and what you might be looking for. If you're happy to work with me, then we can book a full session in.
When I work
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My appointment hours are:
Mon, Tue, Thur: 1pm - 4pm, 6pm - 9pm
Fri: 1pm - 5pm
Further information
I offer therapy via:
Telephone
Video (using WhatsApp, MS Teams or Doxy.me)
Face to face (In my therapy room, up a flight of stairs)
Home visits
