About me
Hi thanks for visiting my profile
Using CBT, we explore how thoughts, feelings, and behaviours are connected, and work together to develop helpful coping strategies and healthier ways of thinking.
My approach is supportive, practical, and collaborative.
I offer online, telephone, text and email sessions. Please check your junk folder for email replies
Training, qualifications & experience
- CBT therapist with over 8 years experience.
- BSC Hons, Psychology
- PGDip CBT
I work with adults experiencing anxiety, depression, low mood, OCD and relationship difficulties. Together we can explore the patterns that may be keeping you stuck and develop practical tools to help you cope, regain confidence and move forward.
My approach is warm, collaborative, and tailored to each individual. CBT focuses on identifying unhelpful thinking patterns and learning healthier ways to respond to challenges, helping you build resilience and improve your wellbeing.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
Additional information
Student discount available.
Further information
Sessions are available online or by telephone making support accessible and flexible around your life.
If you are thinking about starting therapy, but feel unsure, I offer a free 15-minure consultation so we can talk about what you're looking for and see if I am the right therapist for you.
Discounted sessions for students.
