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Marta Zastepowska, specialising in CBT (BABCP accredited), PgDip in CBT

Reading, Berkshire, RG1 2SB
07450745579 07450745579 Registered / Accredited
Reading, Berkshire, RG1 2SB

About me

Thank you for visiting my profile.

My name is Marta Zastepowska and I am an experienced and accredited Cognitive Behavioural Psychotherapist. I hold a Post Graduate Diploma in Cognitive Behavioural Psychotherapy and I am accredited with the British Association of Cognitive Behavioural Therapies (BABCP). In addition I have a Master's Degree in Clinical Psychology.

In Empower You Studio I offer cognitive behavioural psychotherapy (CBT) and compassion focused therapy in a nonjudgmental and confidential atmosphere. I am experienced in providing CBT, counselling sessions in a safe, confidential and caring environment to work with you to explore and understand your problems. These may include depression, anxiety, generalised anxiety disorder, stress, trauma, phobias (including vomit phobia), OCD, low confidence and self-esteem, relationship issues, anger management, loneliness, Self-harm, suicidal thoughts, hoarding and many other areas.

As a psychotherapist I worked with a broad range of complex issues, including: primary care setting, such as IAPT (Talking Therapies) - both as full-time and locum psychotherapist; secondary care, such Community Mental Health Team and tertiary care, including forensic mental health services. These issues have included the following:

  • generalised anxiety disorder (GAD) and stress-related difficulties
  • depression (including postnatal depression - PND)
  • panic disorder
  • obsessive-compulsive disorder (OCD)
  • health anxiety
  • hoarding
  • stress
  • phobias
  • social anxiety
  • anger management and irritability; behaviour problems
  • post-traumatic stress disorder (PTSD); trauma
  • low self-esteem (including identity issues); low self-confidence
  • perfectionism
  • guilt
  • issues with managing strong emotions
  • relationship problems, affairs and betrayals, separation and divorce, family issues, etc.
  • abuse; sexual abuse; emotional abuse; physical abuse
  • work-related stress; career
  • suicidal thoughts; self-harm
  • loneliness

I am committed to providing psychotherapy sessions in a safe, confidential and non-judgemental environment.

I work predominantly using the CBT (Cognitive Behavioural Therapy) model, but my approach is very holistic and so I often integrate other therapeutic models, such as: mindfulness, compassion focused therapy.

I understand that it's often challenging to find someone you truly connect with . Yet, in our fast-paced lives, such connection is more important than ever.

In Empower You Therapy Studio, I'm here to listen and to support you with ideas that can help you feel content and more at ease with yourself; help you with issues such as anxiety or depression .

Through weekly psychotherapy, CBT, counselling sessions, we will be exploring ways of how you can manage your stresses better, how you can harness your inner resilience and thrive in the world around you.

I offer 1:1 psychotherapy/counselling sessions also Skype, WhatsApp video or FaceTime video chats and telephone.

Please contact me on 07480745579 or email me on: empoweryou.cbt@gmail.com for more information!

Thank you for visiting.

Training, qualifications & experience

Masters of Science in Cognitive Behavioural Therapy (CBT) (BABCP Fully Accredited Cognitive Behavioural Psychotherapist)

Masters of Science in Psychology

I am a BABCP Accredited Cognitive Behavioural Psychotherapist with special interests in Mindfulness and Compassion Focused Therapy.

I have the extensive experience working across the National Health Service (NHS) including: primary setting, such as IAPT (Talking Therapies) - both as full-time and locum psychotherapist; secondary care, such Community Mental Health Team and tertiary care, including forensic mental health services. I also currently provide online and telephone CBT sessions.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Humanistic therapies
  • Interpersonal therapy
  • Mindfulness
  • Person-centred therapy

Photos & videos

Fees

Please contact me once you decide to have your initial assessment session or if you have any queries. All initial enquiries can be made over the telephone or email, please see my contact details at the top of my profile. There is no obligation to continue treatment after the initial consultation.

You can book an appointment by phone or email.

Telephone number can be found at the top of my profile.

If I cannot answer your call please leave a message and I will call you back.

Email me using the email me feature at the top of my profile.


Please note:

Fees are payable in advance for the initial assessment appointment and all following appointments thereafter.

All appointments last for 50 minutes in accordance with BABCP guidelines however assessment session may take a bit longer.

Payment in advance required for all appointments.

To find out about fees via insurance companies or solicitors please contact me to discuss. (Fees vary dependent upon individual billing and payment systems)

Further information

  • I offer a complimentary 15 minute phone call to prospective clients.
  • Please contact me via email: empoweryou.cbt@gmail.com or by phone: 07450745579
  • Please note, I provide remote CBT and/or Face to Face in Reading, Berkshire.

6B Church Street
Reading
Berkshire
RG1 2SB

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages Polish

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

please contact me to discuss availability

Types of client

Adults
Older adults
Marta Zastepowska, specialising in CBT (BABCP accredited), PgDip in CBT

Marta Zastepowska, specialising in CBT (BABCP accredited), PgDip in CBT