I wonder if you have experienced corona virus (Covid-19) and if I can help you understand your experience? I care about the consequences this has on your health and any feelings of isolation, loneliness and loss you may be going through.
I'm an experienced counsellor who can offer you support for when you are feeling anxious, having panic attacks, or when its all too much. If you are also an adult survivor of child sexual abuse or other traumatic experiences I can offer a safe, confidential space to talk about how you can manage this.
The way I work:
I am an experienced humanistic integrative counsellor. In other words, I offer you a personal approach for your counselling and I draw from a range of other methods, including Gestalt, creativity and CBT. I use the three-stage trauma focussed approach which includes stabilisation, processing and integration to help you manage emotions and thought processes, understand your experience and memories. I won’t judge, I am open and honest and I welcome feedback.
Who I work with:
I pride myself on being able to work with a range of situation, but specialise in trauma and anxiety and depression. So far I have been privileged to work with older people (+65); young adult lone parents/carers exploring parenting, debt, confidence, family issues and with clients exploring past history, childhood and adult trauma and abuse as well as those with a history of drug/ alcohol dependence; those with suicidal thoughts and ideation, grief and loss.
How I work:
Do you want short targeted sessions? Or would your rather have a one-off session to deal with an immediate something? I am here to work with you in a way that fits your needs.
To support you through counselling on-line I have undertaken specialist training to work with you using remote access including Zoom and email. For nearly three years I was a Samaritans' volunteer listener, and I’m happy to accommodate requests for telephone counselling, if this is your preferred method during the Covid-19 restrictions.
I use what's known as psychological education to help you understand how the brain/mind body are connected, how your emotions affect you and how your thoughts can be managed to support more positive outcomes.
A little bit extra
Having completed the trauma informed training (stabilisation, processing and integration) with STARS - Dorset Rape Crisis during the summer of 2020 I now work with STARS’ clients including adult survivors of domestic and child sexual abuse.
As a truama survivor myself working with STARS means I can offer you a trauma informed approach and provide a safe space to help heal and learn; supporting you to learn about the effects of trauma on emotions, learn about your brain and body and help you move on.
I work confidentially and maintain records in accordance with the General Data Protection Regulation (GDPR) & the Data Protection Act 2018 and I am registered with the Information Commissioners Office (ICO).
You can choose from online, telephone and face to face counselling. You and I would have an initial chat and create a way of working that fits your situation. In exceptional circumstances we may consider home visits.
I offer single session therapy for talking through immediate concerns, anxieties and fears.
Training, qualifications & experience
Dr Bessel A van der Kolk’s Trauma Treatment Mastery Course PESI UK; CPD (27 hours) July 2020
How to do counselling on-line: a coronavirus primer - The Open University, Milton Keynes; June 2020
Counselling During a Pandemic - Redlands Counselling Training & CPCAB - Bournemouth; May 2020
Counselling Remotely - Redlands Counselling Training - Bournemouth; May 2020
Assessing Clients including remotely - Redlands Counselling Training - Bournemouth; May 2020
Foundation degree in Counselling Open University, Milton Keynes
Diploma of Higher Education CBT Skills & Practice - Redlands Counselling Training & the Counselling and Psychotherapy Central Awarding Body (CPCAB) - Bournemouth; October 2018 to January 2020
Diploma of Higher Education in Therapeutic Counselling - Redlands Counselling Training & CPCAB - Bournemouth; November 2011 - October 2015
Certificate in Life Coaching Skills and Practice - Redlands Counselling Training & CPCAB - Bournemouth; November 2019
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
As a volunteer counsellor for STARS - Dorset Rape Crisis I am trained in the three phase Trauma Informed approach.
£45.00 per session
Free initial telephone or online session
Concessions offered for
Standard rate £45 per session for 50 minutes (sometimes knows as the counselling hour)
Remote session rate £45.00 for 50 minute session
Free 20 to 30 minute getting to know you initial phone or zoom chat.
Contact me so we can talk about which days are best for you. At the present time I have some client spaces and evenings may be possible.
Following the getting to know you chat and outline we will contract our work together, including essential information about you, payment amount, method and frequency.
I am able to offer single session therapy for talking through immediate concerns, anxieties and fears. Single sessions need to be booked in the same way as longer counselling therapies.
I also offer walk and talk therapy - so if you prefer to be outside walking side-by-side as we explore your concerns then I am able to accommodate this.