About me
If your brain won’t switch off, you replay conversations at 2am, and you’re exhausted from pretending you’re fine - you’re in the right place.
I work with young people (11+) and adults navigating anxiety, identity, and the pressure of “adulting.” On the outside, you might look like you’ve got it together, but inside your mind is loud, relentless, and hard to escape. It can affect your sleep, your relationships, and leave you questioning every decision.
In therapy, we slow things down, help you understand why your brain won’t switch off, and support you to feel more in control - so you can sleep better, think clearer, and stop feeling constantly overwhelmed.
I’m an Integrative Therapist, so therapy is shaped around you - not a one-size-fits-all approach.
We look at what’s driving your anxiety, how it shows up day-to-day, and what keeps you stuck. Then we work on responding differently - so you can trust your decisions, feel more steady, and not spiral over every small thing.
I know how heavy it can feel when your mind doesn’t give you a break.
You don’t need to have the “right words” or have it all figured out. Therapy with me is a space where you can be real about what’s going on, feel genuinely understood, and start to feel calmer, clearer, and less alone in it.
Training, qualifications & experience
Education & Training
Diploma: CPCAB Therapeutic Counselling
Member: British Association of Counsellors and Psychotherapists
Experience: 10+ years specialising in adolescent mental health as a trainer, speaker, and published author
ICO Registration: Ensuring your data is safe and secure
Enhanced DBS Check & Safeguarding Training: Committed to keeping children and vulnerable adults safe.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£75.00 - £130.00
Concessions offered for
Additional information
I offer a sliding scale based on household income, with sessions ranging from £75 - £130. There's no proof needed because if I trust you, hopefully you'll trust me too.
When I work
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