About me
Psychosomatic Restoration: Therapy for Mind, Body & Nervous System
Is your anxiety no longer just in your thoughts, but showing up clearly in your body? Chronic fatigue, physical tension, disrupted sleep, or navigating the deep physiological echoes of trauma and illness can leave you feeling profoundly disconnected and exhausted. Traditional talk therapy often overlooks the lasting impact that emotional distress leaves on the nervous system.
Sometimes, talking is only half the story. If your anxiety or exhaustion has moved from your mind into your physical being, you are not alone. I provide a structured, evidence-based approach that bridges the gap between clinical psychotherapy and somatic regulation—helping you achieve active, measurable change.
Specialist Areas of Practice
I specialize in supporting clients through:
Psychosomatic Health & Somatic Regulation: Addressing the direct link between mind and body
Specialized Anxiety & Panic Care: Breaking the exhausting cycles of sudden panic, generalized anxiety, and chronic nervous system overstimulation.
Health Anxiety & Medical Fears: Providing dedicated support to overcome distressing cycles of illness anxiety, medical trauma, and also long-term physical health conditions.
Sleep & Restorative Therapy: Re-calibrating your circadian rhythms and settling an overactive mind to restore natural, restorative sleep patterns.
Relational Trauma Support: Specialist somatic boundaries of relational trauma.
My Approach
My practice is grounded in advanced, modern Cognitive Behavioural Therapy (CBT) and evidence-based behavioral science, integrated with somatic nervous system regulation. My approach is dynamic, collaborative, and tailored to the rhythm of modern city life.
Alongside my private practice, I bring a unique depth of experience from across the mental health ecosystem. I practice from a progressive therapy collective in the creative heart of Shoreditch and having worked closely with leading mental health start-ups, I offer a polished, modern environment for in-person and remote work. Sessions can be conducted fluently in both English and German, supporting a diverse local and international community.
This is a space designed for modern individuals who value clinical excellence, innovative thinking, and a deep, structured pathway
I invite you to reach out to arrange a free initial 15-minute consultation to explore how we can work together.
Training, qualifications & experience
Sometimes, the mind struggles to resolve what the body is still holding.
If you are living with constant anxiety, future-oriented worry, or deep fatigue, you might feel disconnected from your body, your relationships, and your daily life. When your nervous system gets stuck on high alert, it leaves you feeling overstimulated, exhausted, and trapped in racing thoughts or physical tension
Understanding why you feel this way is an important first step, but real relief requires more than just insight. My practice goes beyond traditional talk therapy by focusing on active change. Rather than just analyzing patterns, we work collaboratively to give you practical, evidence-based tools to down-regulate your nervous system, release stored tension and reduce anxiety and stress
How I Can Help
As a BABCP-accredited psychotherapist, I specialize in combining Third-Wave CBT and somatic nervous system regulation. We address both the cognitive patterns in your mind and the physiological alarm response in your body
I regularly support clients navigating:
Anxiety, Panic & Future Worry: Calming racing thoughts, easing physical panic symptoms, and soothing your body’s stress response around health, uncertainty, and performance pressure.
Nervous System & Mind-Body Regulation: Using proven somatic and CBT strategies to regulate chronic stress, relieve physical tension, and rebuild mental longevity
Relationship Anxiety & Relational Strain: Breaking cycles of overthinking, healing relational fatigue, overcoming social anxiety, and establishing healthy boundaries to build secure, genuine connections.
Sleep & Restorative Balance: De-escalating nighttime hyper-vigilance and overthinking so your body can access deep, restorative sleep.
Burnout & Performance Anxiety: Helping high-functioning individuals move out of survival mode and manage work-related pressure without losing their wellbeing.
My Approach: Active, Collaborative & Change-Focused
Therapy with me is not a passive experience where you sit in silence. It is an active, structured, and deeply collaborative space. Together, we don't just talk about the problem, we actively test new tools, bridge the gap between mind and body, and build a clear path forward so you can regain a sense of balance, agency and calm.
Background & Clinical Experience
I bring over 10 years of clinical training and practical experience across public, private, and health-tech sectors:
Academic & Clinical Training: Trained at King's College London, UCL, Royal Holloway, and the Oxford College of Mindfulness.
Research & Advisory: Contributed to research and publications for UCL, the UN, and Dianova (Switzerland), and serve as a Clinical Advisor for health startups.
Professional Affiliations: BABCP Accredited, UK London City Ambassador for It’s Complicated, and practicing within a established therapeutic collective in East London.
Working Together
Whether we meet at my Shoreditch practice (E1, East London) or Online, my goal is to provide a warm, structured environment where you feel truly heard and supported. I offer therapy in both English and German, and am a registered provider with major private health insurers.
Ready to move from understanding patterns to creating real change?
Reach out today to book a free 15-minute consultation
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
Concessions offered for
Health Insurance/EAP
Additional information
To ensure our work together is tailored to your specific goals, I am happy to discuss fees during our first introductory call.
When I work
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Further information
Psychosomatic Restoration & Clinical Psychotherapy
Is your stress no longer just in your head, but showing up in your body?
Whether it’s chronic fatigue, physical tension, sleep disturbances, or the persistent weight of anxiety, trauma, difficult life circumstances, psychological distress often leaves us feeling disconnected and physically exhausted. Traditional talk therapy can sometimes miss this physiological impact of stress—because talking is only half the story.
I provide an integrated approach that moves beyond traditional methods. As a BABCP-accredited psychotherapist, I specialise in Psychosomatic Restoration: bridging the gap between evidence-based psychotherapy and somatic regulation.
Whether you are navigating the heavy toll of burnout, the complexity of health conditions, or persistent physical symptoms that 'just won't shift', I offer a space where your mind and body are treated as one.
Moving Beyond 'One-Size-Fits-All' Drawing from my clinical background at University College London (UCL) and King’s College London, I move away from rigid protocols. Instead, I integrate evidence-based therapy with modern somatic approaches to help you rebalance your nervous system and build sustainable, long-term resilience.
I specialise in supporting clients through:
Psychosomatic Health & Somatic Regulation: Addressing the link between mind and body and anxiety conditions
Anxiety & Burnout: Moving from a state of chronic exhaustion and 'high alert' to a regulated, resilient state of being.
Chronic Illness & Physical Recovery: Specialist psychological support for navigating long-term health conditions (LTCs) and the emotional toll of physical illness.
Emotional Flexibility: Developing the internal tools to navigate life’s complexities with awareness, compassion, and stability.
