About us
Do you feel that you have lost who you are? Does it feel like you have lost control of your daily life, and you wake up every morning feeling anxious and upset? Noticed that you’re worrying about the future and how you might cope? What if you could feel like yourself again, less worries, feeling less tearful and more empowered and in control?
Hello, we are Lifted Therapy, a specialist holistic mental health service, specialising in supporting those experiencing anxiety, PTSD, Trauma and long-term health condition(s) and their loved ones. A long-term health condition may include: heart conditions, diabetes, asthma, COPD, long covid, IBS or cancer. We have over 10 years experience working in NHS and private sectors.
We know how it feels to spin multiple plates every day from managing medical appointments to managing your work life. We will help you make peace with your thoughts, feel acceptance and live your life in a way you want with things that feel important to you. We will help you to live your life alongside your health condition reducing anxiety, worries and manage unhelpful thoughts.
At Lifted Therapy, we offer appointments in-person at our peaceful countryside clinic in Odiham and online. We are flexible around you, offering early morning and late evening appointments (and everything in between!).
Everyone deserves to feel uplifted. We know how difficult it can be to reach out to someone you haven’t met before and understand the importance of finding the right person to help you. We offer a free 20 minute telephone call to discuss what you're experiencing, identify the next steps and provide space for you to ask any questions you may have. To book this at a day and time that works best for you, please visit our website (www.liftedtherapy.co.uk).
Training, qualifications & experience
We have over 10 years experience working within mental health settings, helping those 16 years old and above, their families and loved ones experiencing anxiety, depression, PTSD, Trauma and long-term health conditions. We are specialists in using Cognitive Behavioural Therapy (CBT) and EMDR Therapy.
Our qualifications include:
- BSc (Hons) Psychology
- Postgraduate Diploma in Cognitive Behavioural Therapy
- Clinical supervisors (IAPT) training
- CBT for long-term health conditions
- EMDR Training (Part 1-3)
Further qualifications/training in:
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Support for complex PTSD & trauma
Our therapists are accredited Cognitive Behavioural Therapists with the BABCP and Professional Standards Authority.
Member organisations *
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling we deal with
Other areas of counselling we deal with
We also specialist in long-term health conditions including:
- Diabetes (Type 1 & Type 2)
- Heart conditions (including Coronary Heart Disease)
- Asthma
- Chronic Obstructive Pulmonary Disease (COPD)
- Long Covid
- Cancer
- Specific phobias related to medical settings including blood, needle and vomit phobia
Therapies offered
Photos & videos
Fees
£99.00 - £109.00
Health Insurance/EAP
Additional information
£99 per session (online)
£109 per session (in-person)
We are currently offering appointments for those who are self-funding their therapy sessions or through their medical insurance (BUPA).
We know it can feel overwhelming and daunting trying to find a therapist and reaching out for support. We offer a free 20 minute telephone call (which can be booked directly through our website) at a day and time that works best for you. The telephone call helps us both to see whether we would be a good fit and for us to understand your needs, understand what support would be helpful and discuss the next steps together.
When we work
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Further information
In-person appointments:
If you're seeking face to face appointments, these are held in our countryside therapy space in Odiham. Our therapy space has free parking outside and is surrounded by lovely countryside walks. We are a short walk from the centre of the village and a 10 minute drive from Basingstoke.
Online appointments:
Our online appointments offer accessibility and flexibility around your daily life and from the comfort of your own home.
You can get in touch with us through:
- Our website (www.liftedtherapy.co.uk) where you can find out more about us and book an initial telephone call
- Telephone (01256 975 045)
Please be aware, that sometimes out emails may end up in your junk/spam folders - please check there for any email correspondence from us!
