About me
A bit about me..
Welcome to Cognitive Compass Counselling! As the name suggests I am dedicated to guiding you towards positive wellbeing. I am a fully accredited NCPS member with experience supporting adults with a range of mental health difficulties! Areas I provide support for include: anxiety, depression, loss, addiction, low self-esteem, bullying, stress and relationship difficulties. As a pluralistic counsellor, I use a variety of approaches tailored to supporting the individual needs of my client.
How can counselling help?
With the numerous challenges that life throws at us, we often find ourselves needing an outlet to express our thoughts, feelings and emotions. However, through fear of judgement and repercussions it can be difficult to find that person in our everyday lives. This is where counselling steps in...to provide you with a safe space and platform to unload, explore and reflect in the company of compassion and understanding. More than this, counselling can provide you with a greater understanding of your own thought processes, in addition to the tools and techniques to better manage your wellbeing outside of scheduled sessions.
What can you expect in a counselling session with me?
I currently offer remote/online counselling sessions to prospective clients of all backgrounds. Each session lasts 50 minutes and provides my client's with flexibility and autonomy to bring their pressing concerns to the therapeutic room. Although each session is unique, some common elements you can expect in my sessions include goal setting, scheduling of practical activities, exploration through open-ended questioning, reflection, gentle thought challenging and the use of therapeutic tools and techniques.
Next steps..
If you are interested in counselling with me, I offer a 15-20 minute introductory phone session to answer any questions you might have and discuss your suitability for counselling. For further information please see the bottom of this profile.
Training, qualifications & experience
- NCPS Member Accreditation
- Level 5 Diploma in Psychotherapeutic Counselling Practice.
- Level 4 Diploma in Counselling Skills and Theory.
- Level 3 Diploma in Hypnotherapy and Introduction to Counselling Skills.
- BSc History & Psychology.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£30.00 - £40.00
Concessions offered for
Further information
If you have any further questions, or wish to enquire about booking a session then please do not hesitate to contact me at cognitivecompasscounselling.com or on my mobile 07587053197. Alternatively, you can book a 15-20 minute introductory call using the "Book intro call" feature at the top of the profile. I look forward to hearing from you!
