Leah Prysce

Hi, I’m Leah Prysce, and I’m a qualified counsellor and therapist based in Harrogate, offering in-person and online therapy. I work with anyone needing a space to explore their difficulties or stresses, whether that is navigating big life transitions, relationships or identity struggles and I specialise in supporting women experiencing anxiety and young people (age 11+) with experience working with neurodiversity (autism and ADHD). 

My approach is gentle, collaborative, and tailored to you. Together, we’ll explore what’s underneath your anxiety or low mood - not just to manage symptoms, but to support lasting change and emotional growth whatever you are going through. I use a person centred approach which means we work at your pace and I'll never set you homework (unless you ask me too!). I incorporate techniques from cognitive behavioural therapy and transactional analysis which can help with understanding your relationship patterns and why you do what you do. But also provide a space to talk about what YOU need each week. 

🌸🌸 If you think my style of therapy could help your anxiety do get in touch for a free introductory call where we can talk about your needs 🌸🌸

You can see me in person in Harrogate, or online from the comfort of your own space-wherever feels safest for you.

If you’re ready to take that first step, or even just curious, I’d love to hear from you.

I created my practice to be a calm, non-judgmental supportive space where you can begin to untangle the overwhelm, self-doubt, and pressure that often come with anxiety or feeling low. Whether you’re feeling stuck in a cycle of overthinking, struggling with confidence, or simply finding it hard to cope day-to-day, you don’t have to go through it alone.

My approach

As an integrative therapist, this means I am able to draw on a blend of approaches depending on your needs, working at your own pace. This includes:

Person-Centred Therapy - which means it is all about you! I believe that you are the expert on your own life and that everyone, with the right support, can grow
Transactional Analysis (TA) - to help you understand patterns in how you relate to yourself and others

Cognitive Behavioural Therapy (CBT) - to recognise and gently challenge anxious thoughts and build tools for managing anxiety as well as skills from Dialectical Behaviour Therapy (DBT) that can help you learn how to be assertive and place your boundaries

I work with people of all ages, but especially those navigating early adulthood, identity struggles, life transitions, and self-worth challenges. Whether you’re new to therapy or returning to it, I’ll meet you with empathy and care.

About me

I was inspired to work supporting people with anxiety after experiencing my own anxiety as a teenager. I have worked at Mind in Harrogate for 5 years where I provide mental health support and run peer support groups in anxiety, neurodivergence and complex emotional needs as well as counselling.

As a dancer myself, I have also enjoyed working with the Northern School of Contemporary Dance providing counselling to university students managing the transition to young adulthood and pressures of university life, particularly within the context of the dance world.

My self-care looks like dancing, roller-skating, reading or crafting!

What to expect

It can be daunting to take that first step, feel free to reach out with any questions

I offer a free 20 minute phone or video call where we can have a chance to get to know each other and you can get a sense of if I am the right therapist for you. I will also share with you my contract so you can understand all the practicalities of our counselling relationship

In the first session, you don’t have to have it all figured out! We will mostly spend the time getting to know each other and working out together what your goals might be, We will work at your pace and I always tell people even if we have planned to do something in a session and you come and say “actually I need to rant about my boss”, guess what? We’re talking about your boss!

Counselling Rooms at The Acorn Centre

Fees and availability

Sessions last 50 mins and are £50 each, payable by BACS or cash before the session.

I am available for sessions during the weekday, in the afternoons and evenings

Contact me

You can email me here or book a free introductory phone call above.

Ready to take that first step? Curious about counselling? Please feel free to reach out and ask any questions.

I offer counselling for young people to provide a safe, confidential and non-judgemental space where you can talk openly, at your own pace.

Counselling for Young People
Young people come to counselling for many different reasons. You don’t need to be in crisis to ask for support. Some of the things we might work with include:
🌸Anxiety, worry or panic
🌸Low mood or depression
🌸Stress around school, college or exams
🌸Friendship or relationship difficulties
🌸Family changes, conflict or separation
🌸Low self-esteem or confidence
🌸Feeling overwhelmed, angry or emotionally stuck
🌸Difficult experiences or life events
🌸Exploring identity, emotions or who you are

If something is affecting your day-to-day life, it’s enough of a reason to seek support.

Counselling gives you space to:
🌸Talk things through without being judged or told what to do
🌸Better understand your thoughts, feelings and reactions
🌸Learn healthier ways of coping with difficult emotions
🌸Feel more confident expressing yourself
🌸Build resilience and self-awareness
🌸Feel less alone with what you’re going through

We’ll work together in a way that feels right for you, focusing on what matters most in your life.

My approach
I work in a calm, supportive and collaborative way. I won’t pressure you to talk about anything before you’re ready. Sessions are led by you, and we’ll go at your pace.
I use an integrative approach, which means I draw on different counselling theories and techniques depending on your needs. This might include talking, creative methods, or practical strategies to help manage difficult feelings.

Confidentiality and safety
Counselling is confidential, which means what you share stays private. There are a few important exceptions around safety, which I will always explain clearly at the start so you know exactly where you stand.
For younger clients, I aim to balance confidentiality with appropriate involvement of parents or carers, always keeping the young person’s wellbeing at the centre of the work.

Age range and sessions
I offer counselling for young people from age 11. Sessions are 50 minutesand can take place in person or online.

Taking the first step
Starting counselling can feel daunting, especially if you’re not sure what to expect. That’s completely normal. Whether you’re a young person considering counselling, or a parent/carer looking for support for your child, you’re welcome to get in touch to ask questions or arrange an initial appointment.

I have experience supporting people with neurodiversity.

I also specialise in supporting young dancer's with their mental health and the stressors of the dance world.

Concessions available for students