Laura Knight Dip.Couns Registered Member MBACP-SeeClear Counselling

Laura Knight Dip.Couns Registered Member MBACP-SeeClear Counselling

About me

Is anxiety becoming difficult for you to manage?                                                                     Are you experiencing a racing heart, churning stomach and other physical symptoms that are difficult to manage, do you find yourself not being able to sleep because of all that stuff going around in your head?                                                                                                     Sometimes all this can lead to panic attacks, a feeling like you can't breathe, and this can be very scary.                                                                                                                            Generalised anxiety disorder is common, as is panic disorder, but there are ways to reduce your anxiety.

I am here to help you do just that.

I successfully work with people just like you to reduce the anxiety, stop the panic attacks and enjoy a more relaxed way of life.

Together we find ways to help you manage your anxiety, give you tools and techniques that will help you change things and help you get back to living a fuller and more enjoyable life.

I work regularly with people who have anxiety I am an ANXIETY UK approved therapist, so I understand how difficult anxiety can be for you and have helped many people, like yourself, overcome the effects anxiety has on your life.

CBT Therapy (Cognitive Behavioural Therapy) has been proven to help reduce anxiety symptoms. I combine both talking therapy and CBT to understand why you have anxiety and the best ways to help you manage it.

Counselling should be a good experience for you and I focus very much on the relationship that we have, the more comfortable you feel the more you will gain from your counselling.

I have a lovely bright, comfortable room in Parkstone, Poole where you will feel safe and relaxed.

If you are looking for a friendly and effective counsellor than please call me to discuss how I can help you.

Ring me any time on 07975733029 or E-Mail to find out more or book a session.

Visit my website for more information

Were you a victim of Childhood abuse?

I have trained to work with people who have experienced emotional, physical or sexual abuse in their childhood.

Exploring past trauma and finding ways to cope with life better,can be extremely difficult. I understand this, but I am here to be by your side and help you cope with those difficult feelings and memories.

I will always work at your pace, this is very important for you and for me.

If this is something that troubles you, you can be assured of an understanding & confidential environment to talk about this.

Can you afford Counselling?

I believe counselling should be available to everyone. Please do not let cost be a barrier to you accessing counselling when you need it most, I can offer reduced rates so please do ask.

Your 1st session is at the reduced rate of £20, you can then decide if I am the right counsellor for you.

Thereafter a 50 minute session will usually be £40.

Are you a trainee counsellor looking to fulfil your counselling hours, I offer discounts to students, call/message me for further information

You may also like to visit my facebook page where I post helpful articles, tips & information about managing your mental health.

Am I easy to get to?

I am based in Parkstone, Poole, Dorset.

There is plenty of parking, and buses stop nearby.


07975 733029

Training, qualifications & experience

  • Currently studying Level 5 Diploma in CBT (Cognitive Behavioural Therapy)​
  • CPCAB Level 4 Diploma in Therapeutic Counselling
  • CPCAB Level 3 Certificate in Counselling Studies
  • CPCAB Level 2 Certificate in Counselling Skills
  • Dorset Action on Abuse - Abuse and Trauma Counselling Skills
  • Domestic Abuse Intervention Training - Domestic Abuse Awareness Training Workshop

I currently work for an agency who help survivors of childhood abuse

Member organisations


Accredited register membership

Photos & videos

  • SeeClear Counselling
  • Counselling Room
  • Introduction to SeeClear Counselling
  • Anxiety UK Logo


My standard session fee is £40.

However, I believe Counselling should be available to everyone and cost should not be a barrier to you being able to access Counselling.

I, therefore, offer a sliding scale depending on your circumstances, which we discuss at your  Introductory session.

I also offer a discount for block bookings as attending counselling on a weekly basis is shown to be more beneficial.

If you are a trainee counsellor call me to discuss my discounted rates for students.

Further information

My therapy room is easy to find. There is plenty of parking available and buses stop near by.

Maps & Directions

Poole, BH12

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: No

My counselling room is upstairs


Mon 3.30pm-8.30pm, Weds 3.30pm-8.30pm, Sat 10am-4pm

Types of client

Older adults
Employee Assistance Programme