About me
Finding the right therapist is an important and personal decision. You may be feeling overwhelmed, stuck, or unsure where to begin and that’s completely okay. My role is to offer a calm, supportive space where you can feel understood, explore what’s been difficult, and begin creating meaningful change at a pace that feels right for you.
How I Work
My approach blends Cognitive Behavioural Therapy (CBT) with a holistic, whole-person perspective. This means we look at how your thoughts, emotions, behaviours, and physical responses influence one another, as well as how past experiences, stress, relationships, and belief systems shape what you’re experiencing today.
CBT helps us understand your patterns and develop practical strategies that you can use in everyday life. A holistic approach gently explores the mind–body connection, your coping styles, and the deeper emotional layers that may need attention, compassion, or healing.
Therapy with me is warm, collaborative, and grounding. You won’t be rushed or judged, instead, you’ll be met with empathy, curiosity, and practical guidance.
What We Can Explore Together
Many of the people I work with come to therapy feeling weighed down by long-standing patterns such as overthinking, perfectionism, people-pleasing, avoidance, self-criticism, or emotional shutdown. These patterns often develop for good reasons, yet over time they may limit your wellbeing or sense of self.
In therapy, we work together to gently understand these patterns, where they come from, and how they show up in your life. From there, we develop healthier, more balanced ways of thinking and responding ones that support the person you want to become.
Areas I Work With
I support adults experiencing:
- Generalised Anxiety & Worry
- Social Anxiety
- Health Anxiety
- Panic & Panic Attacks
- Panic Disorder
- OCD
- Phobias
- Depression & Low Mood
- Stress & Burnout
- Trauma & Complex Trauma
- Low Self-Esteem / Self-Worth
- Relationship & Attachment Difficulties
- Perfectionism & People-Pleasing
- Overthinking & Rumination
- Emotional Regulation Difficulties
- Life Transitions & Identity Challenges
If you’re ready to feel more grounded, strengthen your self-trust, and develop practical ways to navigate life’s challenges with greater ease and authenticity, I’d love to hear from you. You’re welcome to reach out for a free consultation.
What Therapy Feels Like:
Clients often describe the space as calm, grounding, and deeply supportive. Together, we work to build resilience, make sense of your experiences, and move toward a life that feels more balanced, authentic, and aligned with who you are.
Training, qualifications & experience
EDUCATION
- Royal Holloway London (London)
Postgraduate Certificate, PGCert- High Intensity Cognitive Behavioural Interventions - University College London (UCL) (London)
Postgraduate Certificate, PGCert- Low Intensity Cognitive Behavioural Interventions. - University College London (UCL) (London)
MSc Health Psychology - London Metropolitan University (Grade: First Class Honours)
Bachelor of Science in Psychology
EXPERIENCE
- CBT Therapist at Central and Northwest London NHS Foundation Trust
- Psychological Wellbeing Practitioner at Central and Northwest London NHS Trust Foundation
- Counsellor at Thrive Therapeutic Software
- Consultant Psychologist at Kekpont Foundation, Budapest
- Assistant Clinical Psychologist at Szent Janos Hospital, Budapest
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£80.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I offer online therapy sessions via zoom/Google meet, and in-person therapy sessions by Russel Square at 80£ per session.
When I work
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