Kerry Rae

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About me

Does anxiety feel like it's sitting on top of you, no matter how much you get done? Are you the one holding everything together for everyone else, even when it's costing you your sleep, your energy, and how you feel about yourself?

If that sounds familiar, your mind probably never really switches off, and the overthinking is exhausting you.

I'm Kerry, a counsellor in central Edinburgh and online. Counselling with me is a space to say the things you don't say out loud anywhere else. Together we can get curious about what's actually going on for you and what your busy mind is trying to tell you, then work out what to listen to, what to soften and what to let go.

I work with adults dealing with anxiety, overthinking, overwhelm and a harsh inner critic: people who are tired of being so hard on themselves and feel like they're constantly coming up short next to everyone else. Over time, the aim is a quieter mind and a kinder way of talking to yourself.

As an ADHD-informed counsellor, I also work with adults who have an ADHD diagnosis or who recognise ADHD traits in themselves and want to explore how to work with their brain rather than against it.

If this sounds like you, I'd love to hear from you. Get in touch to arrange a free 15-minute introductory call and see if we're a good fit.

Training, qualifications & experience

I hold an Advanced Diploma in Psychotherapeutic Counselling and work as an integrative counsellor. This means I draw on different therapeutic approaches, including person-centred, psychodynamic and CBT, tailoring our work to suit your needs.

Before starting my private practice, I gained clinical experience at CrossReach and Queen Margaret University, supporting clients experiencing anxiety, low self-esteem, life transitions and stress.

I also hold qualifications in ADHD coaching and neurodiversity coaching, which deepen my understanding of the emotional impact of ADHD and inform how I work with neurodivergent clients.

I offer both short-term and longer-term counselling. Some people prefer to work towards a set timeframe, while others choose to keep it open-ended. Our work together is always guided by your pace and what feels most helpful for you.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCPS
National Counselling & Psychotherapy Society (NCPS)

The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling & Psychotherapy Society
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

National Counselling & Psychotherapy Society

Areas of counselling I deal with

Therapies offered

Photos & videos

Fees

£50.00 - £60.00

Additional information

Sessions are £60 for 50 minutes, in person or online.

I keep a small number of lower-cost spaces at £50 for anyone who needs one. Just ask, no questions and no criteria.

90-minute sessions are also available at £100 if you'd prefer more time. 

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

Solstice Wellness, 49A Broughton Street, Edinburgh, City of Edinburgh, EH1 3RJ

Type of session

In person
Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

PVG Scheme

In Scotland, criminal records checks are carried out by Disclosure Scotland. Professionals working with children or vulnerable adults must join the Protecting Vulnerable Groups (PVG) Scheme. You can learn more at mygov.scot , or contact this professional directly.

Online platforms

Zoom
Microsoft Teams

Social